Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovo

On Saturday, recorded the second complex. Their total recall, is 5. Finish exactly lmra to the New Year. The job was this: Complete as many rounds and reps in 3 min 15 throws the ball into the wall 15 feet to the bar trays If you close in 3 min 90 repetitions (3 full rounds), then you have an additional 3 minutes. In order to continue the complex. If you close in 6 minutes 180 reps (3 full rounds), then you have an additional 3 minutes. Etc. Counted the number of repetitions. Then tell it to do. Briefly, duplicate the performance standards: Men (including veterans 40 +) Weighing ball 20 lbs (9 kg), height 3 m target women (including veterans 40 +) Weight Ball 14 lbs (6,3 kg), 2.7 m height goals Touching feet crossbar must be simultaneous. Despite the seeming simplicity of the complex - it was not just nifiga. In 3 minutes lmra left only 3 persons from the club. Time is running too fast. There is another trick with the ball and he behaves like a bullet with a displaced center lmra of gravity, "twists" in flight, it's cool to cheer game. So now looks top leaders: Results lmra fail by the end of the week, but the trend is generally available. lmra Show, according to tradition, the best women's result (from the waiting list validation). stated here 75 repetitions. There are turinirnoy table only outstanding young lady, made a 162 (!!) Repeat. But, alas, no video. Handed over to the affiliated club. Well, the most ... generally drisch-style :) I have 29 repeats ... and caustic remark about the "hard ass." As they say, the war plan, of course, will tell. But what is so clear - this is a good test for the level of their training. And also - the way to dispel the illusions and self-esteem too. For the author of this post - it is somewhat disappointing, but very true :) Now I'm on the 108 site. It is not the third, and the fourth from the end :) We will see how to change this figure.
Journal information Current lmra price 100 LJ Tokens Social capital 83 Friends of 256 Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated lmra article from CrossFit Journal, which I myself craved read. Main body of text - in Russian. Tables and examples of training plans - in ...
girl, who with the best result - not wasting time after catching the ball, with it goes down smoothly IMMEDIATELY. if hone mechanics and plasticity of this movement - won a total of 20 seconds :)
really very technically complex and well, we have lost 5 seconds to rush away from the wall to the horizontal bar, followed by hanging and generally a lot of technique, ball otbrosala I pretty quickly, even though the curve. technique but rises clearly pumped up, a weak spot
nedosed seriously, for what, and this was usually strictly follow ups about - doing what is called random because basically do not possess the technique and what Kipping not know, alas pure enthusiasm :) me, IMHO, is too early to say but it is necessary, lmra then it is necessary
Even better results from affilyagi without video should not take. Only if he or Korjagin Rryazanov took maybe :) But in general, just want to see the video with the characters. upd: Lena, how beautiful you are! And how cool mashesh feet on the bar :) Edited at 2013-12-09 09:55 am (UTC)
Well, they take out affilyatov. Rechecked, but the video does not spread) so they recorded in the regulations Py sy: compliments I learn now respond with a 'Thank you' :) though my tongue - my enemy :) and the coach said that ass ... heavy :)
bege_mod
no-no! Do not think so))) is not our method))) was 5 years old - saw the budding maple escape through lmra the concrete ... a young, tender - slender in general ... "And then as the sun behind the clouds!" (C) out-Trushkin it! millimeter by millimeter, quiet Sapp ... the main thing is not to scare away the fish! )))
es_kula
Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovoe, lmra food, women, fat burning, healthy eating, health, results, beauty, CrossFit, personal, personal experience, the car, thinking out loud, thoughts about different things, mood, unexpected visit, failures, news, recreation, powerlifting, almost Friday, precompetitive preparation jumping lmra over your head, psychology, Friday, the first joy of discovery, the results Russian press, to make the body, competition, tremendous strength, son, theory training, equipment squats, trauma, exercise, learn materiel, photo, lmra Wishlist, goals, shalyu I, humor jokes, ...