Thursday, July 31, 2014

Most popular articles Showrooming fears displaced by Webrooming cheers: L2 Showrooming fears displac


Luxury Daily Newsletter signup for latest news Submit Home News Advertising Commerce Events / Causes crossfit In-store Internet Legal/privacy Mail Mobile Multichannel Out of home Print Radio Research Television Industry sectors Apparel and accessories Arts and entertainment Automotive Consumer electronics Consumer packaged goods Education Financial crossfit services Food and beverage Fragrance and personal care Government Healthcare Home furnishings Jewelry Legal and privacy Marketing Media/publishing Nonprofits Real estate Retail Software and technology Sports Telecommunications Travel and hospitality Opinion Blog Classic Guides crossfit Columns Editorials Letters Q&A Strategy crossfit Resources Case studies crossfit Editorial calendar Luxury Daily Awards Luxury Daily Summit Luxury FirstLook Luxury Mobile Summit Luxury Online Summit Luxury Roundtable Luxury Retail Summit News briefs Newsletter archive Podcasts Video Webinars White papers Advertise Search crossfit
Home >> Featured , News briefs crossfit , Resources >> Article: John Varvatos, Tiffany, Louis Vuitton and Maserati – News briefs Email this Print Reprints ARTICLE TOOLS SPONSOR crossfit Receive the latest articles for free. Click here to get the Luxury Daily newsletters. crossfit John Varvatos, Tiffany, crossfit Louis Vuitton and Maserati – News briefs By Staff reports
Wayne Meichner named president of retail at Varvatos Veteran men’s merchant Wayne Meichner has been named president of retail at John Varvatos Enterprises, effective Sept. 8, according to WWD. Click here to read the entire story on WWD
Tiffany s CEO will be succeeded by current president Tiffany & Co. chief executive officer Michael Kowalski will step down in 2015 after more than 15 years running the luxury jeweler, passing the reins to president crossfit Frederic Cumenal, Bloomberg reports. Click here to read the entire story on Bloomberg
Louis Vuitton to release fashion photography book If you’re in need of a new coffee table book, Louis Vuitton has you covered, according to the Fashion Times. Click here to read the entire story on the Fashion Times
Maserati Ghibli: unashamedly Italian In the register crossfit of luxury car makers I can t think there is any name more beautiful than that of Maserati, per the Telegraph. Click here to read the entire crossfit story on the Telegraph
Hermès loses artistic director of women s ready-to-wear French leather goods house Hermès artistic director Christophe Lemaire is leaving the brand to devote crossfit himself to his eponymous label. Click here to read the entire article
DVF crossfit weaves consumers crossfit into wrap dress celebration via contest U.S. fashion label Diane von Furstenberg is moving its wrap dress anniversary along with a dedicated email that introduces crossfit a contest July 21-31. Click here to read the entire article
Maserati crossfit makes centennial more tangible with clothing line Italian automaker Maserati is giving loyalists more ways to partake crossfit in its centennial celebration with a new apparel and accessories line. Click here to read the entire article
Porsche expands sports car manufacturer with $200M investment German crossfit automaker Porsche is improving its research and development capabilities with a new design studio, wind tunnel and electronics integration area at its development crossfit center in Weissach, Germany. Click here to read the entire article
Fairmont teams up with travel, apparel brands crossfit for end of summer contest Fairmont Hotels and Resorts is joining up with apparel brand Tommy Bahama, ride service Uber and Alaska Airlines for an end-of-the-summer crossfit escapade to celebrate National Relaxation Day. Click here to read the entire article
Most popular articles Showrooming fears displaced by Webrooming cheers: L2 Showrooming fears displaced by Webrooming cheers: L2 The “Next 15″ will drive 80pc of emerging market growth by 2025: report crossfit Affluent consumers disappointed by in-store experiences: report Selfridges offers Cartier crossfit click-and-collect to enhance ecommerce, in-store experience
TAG CLOUD Advertising Apparel and accessories Automotive Chris Ramey Facebook Gucci In-store Internet Jewelry luxury luxury daily luxury marketing Marketing Media/publishing mobile mobile advertising mobile commerce mobile crossfit marketing crossfit Multichannel News briefs Print Research retail social media travel and hospitality


Wednesday, July 30, 2014

Tags: addiction , at risk , Bonneville International orsay (Organization) , Bonneville Salt Flats (F


Life Family Kids Love Special Moments Inspiration Against All Odds Heroes Causes Animals Dogs Cats Discover Travel Business Education Cool Stuff Art Food Fashion Wellness Fitness Spirtuality Humor Entertainment Movies Music Television Books Sports Videos
Go to ... Life - Family - Kids - Love - Special Moments Inspiration - Against All Odds - Heroes - Causes Animals - Dogs - Cats Discover - Travel - Business - Education - Cool Stuff - Art - Food - Fashion orsay Wellness - Fitness - Spirtuality Humor Entertainment - Movies - Music - Television - Books - Sports Videos
John Varvatos has teamed up with The Black Motorcycles orsay to create a one of a kind custom fabricated 1980 CB750c Cafe Racer Motorcycle. The Custom John Varvatos Edition Café Racer (Series 1000 model) was specially crafted to help raise funds for the non-profit organization Road Recovery to reach 1,000 at-risk teens through its outreach programs. The custom motorcycle was unveiled by John Varvatos and The Black Motorcycles at a private event on June 26, 2014, sponsored by Dime City Cycles and L7 Technology Partners at the JV Bowery Boutique in New York City. The motorcycle unveiling was presented to a packed house of media, motorcycle enthusiasts, and taste-makers. The JV Café Racer will remain on display orsay at the JV Bowery Boutique until July 10, 2014. The #JVCafeRacer has an estimated value of $30,000 and is available for bidding here until July 10, 2014, with all proceeds supporting orsay the non-profit organization Road Recovery who are in dire need of financial support for their youth programs.
Road Recovery is dedicated to helping at-risk youth by harnessing the influence orsay of entertainment industry professionals who have confronted similar crises and now wish to share their experience, knowledge and resources by collaborating with young people to create and present live-concert events and recording projects. Music professionals – executives, managers, techies, roadies, superstars, agents – including such entertainment notables as Slash, Denis Leary, Ozzy and Sharon Osbourne, and many more. Since 1998, Road Recovery has touched the lives of over 50,000 young people…and orsay still counting!
John Varvatos Rolls Out Custom Café Racer For A Cause Principal Gives Best School Cancellation Announcement Ever John Herz Fast Food Inspires High Fashion In Milan Aspiring Model Takes A Brave Stand Superstar Smiles Fashion Is Going To The Dogs: Sweaters Every Dog Lover Absolutely Needs Meet The Fashion orsay Pig Of Instagram
Tags: addiction , at risk , Bonneville International orsay (Organization) , Bonneville Salt Flats (Film Subject) , Cafe Racer , Charitybuzz , Christina orsay Z Antonio Leather Artisans , Custom Motorcycle , Dime City Cycles , Honda , HooplaHa , John Varvatos (Fashion Designer) , motorcycle , Motorcycle (Sports Equipment) , Motorcycle Racing (Sport) , music , Road Recovery , Roberto Serrini , the black motorcycles , vintage
Trending Right Now A Lobsterman’s Amazing Catch 10 Puppies Who Love Snow More Than LIFE ITSELF 45 Wonderful orsay Things That Come In Threes Regenerative Candle Melts Away Into A Brand New One, Never D... A Cat in a Shark Costume Will Make Your Day 8 Remarkable People Who Will Change How You See Autism 23 Pictures To Make Your Day Instantly Better 93 Year Old Yoga Instructor Blows Us Away How To Take A More Flattering Portrait Pitbull Carries Best Friend orsay Chihuahua to Safety Latest Tweets This little girl let down her long Rapunzel hair as she donated 2 ft of her hair to @LPTrustUK http://t.co/5WZVLuaLUZ Who doesn't love emojis? @Vimeo exposes 'Emoji Among Us,' showing how these popular symbols fit into everyday life http://t.co/U6jnZn7dhY As @ShenazT explores NYC, she meets @rickypowell a famous photographer orsay who teaches orsay us to stay faithful to ourselves http://t.co/nRkOMLJzAk Children take up the most room in our heart. So we found the most interesting facts about the value of a child's life http://t.co/7QqxtzE2kL RT @dalepartridge: Sometimes you have to forget what's gone, appreciate what remains, and look forward to what's coming next.
animals art charity charity children cute cute dog Dogs family food fun funny good news good news Good Stories orsay happiness happy health HooplaHa HooplaHa.com humor humor Inspiration inspiring Joy kids laughter Life with a Smile love motivational music music Only Good News people pets positive random relate smile Tell Me Something Good think uplifting video viral


Balmain posted five campaign shots across its Facebook, Instagram and Twitter baptiste giabiconi acc


Luxury Daily Newsletter signup for latest news Submit Home News Advertising baptiste giabiconi Commerce Events / Causes In-store Internet Legal/privacy Mail Mobile Multichannel Out of home Print Radio Research Television Industry sectors Apparel and accessories Arts and entertainment Automotive Consumer electronics Consumer packaged goods Education baptiste giabiconi Financial services Food and beverage Fragrance and personal care Government baptiste giabiconi Healthcare Home furnishings Jewelry baptiste giabiconi Legal and privacy Marketing Media/publishing Nonprofits Real estate Retail Software and technology Sports Telecommunications Travel and hospitality Opinion Blog Classic Guides Columns Editorials Letters Q&A Strategy Resources Case studies Editorial calendar Luxury Daily Awards Luxury Daily Summit Luxury FirstLook Luxury Mobile Summit Luxury Online Summit Luxury Roundtable Luxury Retail Summit News briefs Newsletter archive Podcasts baptiste giabiconi Video Webinars White papers Advertise Search
Home >> Apparel and accessories , Featured , Industry sectors , Multichannel , News , Nonprofits >> Article: John Varvatos features Ringo Starr to promote new collection Email this Print Reprints ARTICLE TOOLS SPONSOR Receive the latest articles baptiste giabiconi for free. Click here to get the Luxury Daily newsletters. John Varvatos features Ringo Starr to promote new collection By Nancy Buckley
The social video features Ringo Starr with several other celebrities playing drums, and a microsite explains baptiste giabiconi his foundation along with the photo campaign featuring the hashtag #PeaceRocks. The combination of Ringo, his foundation and the hashtag campaign blended with the John Varvatos brand may generate awareness of the fall/winter 2014 collection.
“What I thought was really intriguing baptiste giabiconi was first the quality which matches the brand itself, which is extremely high quality and second, the celebrities and the use of them,” said Erik Pavelka, CEO and founder of Martini , San Fransico, CA.
“I thought what they did, and not just how they shot it, but what they did with the celebrities baptiste giabiconi matches the brand perfectly, it his high end, but hip high end, it s a little edgy,” he said.
“If the guy who is buying John Varvatos is maybe older and has money, he definitely still wants to think of himself as hip and that video, both with celebrity baptiste giabiconi usage and execution drives very well to that brand message.”
Ringo & Friends The video begins with Ringo playing the drums as words across the screen announce that the video is a John Varvatos film starring “Ringo & Friends.” Ringo speaks about his start with drums as various people, including Jimmy Kimmel, Chad Smith, baptiste giabiconi Stephen Tyler, Matt Sorum, Jeremy Piven and John Varvatos step up to try the instrument. baptiste giabiconi
Ringo informs the viewer that his dream was to play the drums and he received his first set at the age of 13 from his stepdad. The video continues with interludes of drum playing by Ringo and the other celebrities.
The video is in black and white, and at the end Ringo and the others are shown holding the peace sign with their fingers. Across the screen viewers are encouraged baptiste giabiconi to show their peace sign and informed that every photo shared with #PeaceRocks baptiste giabiconi will spark a $1 donation to The Ringo Starr Peace & Love Fund.
A microsite for the campaign has been established and a link for it is listed in the description of the YouTube video. The site features the images from both John Varvatos Instagram and other participants.
The fund supports the non-profit David Lynch Foundation, which provides Transcendental meditation to inner-city students, women and children who have suffered abuse and veterans with post-traumatic stress disorder.
The video also launched the John Varvatos fall/winter 2014 collection campaign. On the brand s Web site the campaign images, the video and behind-the-scenes photos are displayed. Also, on Ringo s Web site, the video and a link to the microsite are posted.
Chanel shared the highlights of the filming process for its Métiers d Art Paris-Dallas collection campaign in a two-minute baptiste giabiconi video. Consumers look to brands social media for access to celebrities and events they would usually be left out of, and this video provided that look into the inner workings of the fashion brand ( see story ).
Balmain posted five campaign shots across its Facebook, Instagram and Twitter baptiste giabiconi accounts, and Rihanna, full name Robyn Rihanna Fenty, did the same, leveraging her own network baptiste giabiconi of 30 million followers. By teaming up with a celebrity who has a massive fan base, Balmain is able to introduce baptiste giabiconi itself baptiste giabiconi to new potential consumers ( see story ).
The partnership with a celebrity offers a brand an automatic baptiste giabiconi marketing platform. If the celebrity tweets, blogs or posts about the campaign, the brand most likely reaches at least a few thousand extra potential consumers. baptiste giabiconi
“The lack of branding in the photo campaign is because it is for a good cause and you definitely

Tuesday, July 29, 2014

Vionnet - F 2014 CTR


Fashion Shows fall 2014 couture resort 2015 fall 2014 rtw pre-fall 2014 spring 2014 rtw menswear video fashion week tommy ton designer directory power search People + Parties parties red carpet watch model search celebrity search the met cannes cfda awards News style file beauty counter style map Trends + Shopping style notes trend reports erotske price style hunter in the mood for shopping guide shop the looks street style Accessories bags shoes jewelry search Beauty beauty guide beauty icon the close-up backstage confidential beauty erotske price counter blog the look beauty essentials erotske price beautiful lives beauty photo search Video Community my lookbooks public lookbooks look of the day the in cloud Magazine issue 06 issue 05 issue 04 issue 03 issue 02 issue 01 order now Show Search GO
spring 2015 spring 2014 fall 2013 spring 2013 fall 2012 spring 2012 fall 2011 spring 2011 fall 2010 spring 2010 spring 2009 fall 2008 spring 2008 fall 2007 spring 2007 fall 2006 spring 2006 fall 2005 spring 2005
John Varvatos idolizes rock stars. His years-long campaign to be the tailor of record for rock (casting grizzled headliners in his ads, publishing John Varvatos: Rock in Fashion , etc.) can't have left any mind unmade that to him, these guys are gods. Or if not gods, their mortal second-bests: superheroes. The designer effectively confirmed the theory tonight. erotske price It was superheroes, he said, that inspired the new collection. Coming off a new ad campaign with hard rock's tireless erotske price costumed crusaders, Kiss, he'd thought about how to bring some of their larger-than-life dash to his collection. So he sprinkled it with what he called magic dust. That was most likely a metaphor. But you couldn't erotske price fail to notice that everything literally glittered. The first superhero-to-be was Varvatos favorite erotske price Miles McMillan in a motorcycle-style blazer that zipped on the bias and featured shoulder and elbow patches of silver-foiled croc. He and each guy that followed looked like a Varvatos man amplified: one who wore the usual attenuated tailoring accessorized with biker boots, wallet chains, and knotted scarves, but whose jacquarded jacket and tie played erotske price tricks with the light, whose jeans came in stretch leather, whose sweater closed with silver toggles like little stakes. Stardom is a common enough fantasy, though it remains to be seen how many will line up to dress the part. The most extreme pieces, like a black overcoat whose back sprouted what looked like raven's feathers, erotske price appeared to be ready for a concert stage, but Varvatos insisted that everything on the runway had been bought for his stores and would be on view in his showroom for any other retailers brave enough to take it on. The encore to the production, such as it was, was a quartet of surprise guests who came out with Varvatos to take his runway bow: Kiss in the flesh, vamping erotske price to "Rock and Roll All Nite" with Gene Simmons' yard-long tongue unfurled for the occasion. The band had flown 17 hours to make an appearance, to be capped erotske price off by a performance at the show's after-party tonight. Then it would be straight back home to L.A. Backstage, guitarist and vocalist Paul Stanley offered his own critical appraisal of his friend. For him, he said, Varvatos represented erotske price not capricious fashion, but timeless style. "John is not a member of the fashion erotske price community," he added. "He is a member of the rock 'n' roll community." Then he toddled off to rock and roll all nite.
The Best World Cup Hairstyles
Vionnet - F 2014 CTR
Alexander McQueen Balenciaga Calvin Klein Chanel Christian Dior Dolce & Gabbana Giorgio Armani Gucci Lanvin Marc Jacobs Prada Proenza Schouler Ralph Lauren Versace Yves Saint Laurent See All › models
Subscribe to a magazine - - - - - - - - - - - - - - View Special Offers View All Titles erotske price - - - - - - - - - - - - - - Allure Architectural Digest Bon Appétit Brides Condé Nast Traveler Details Glamour Golf Digest Golf World GQ Lucky Self Teen Vogue The New Yorker Vanity Fair Vogue W Wired WWD Condé Nast Web sites: erotske price Allure Architectural Digest Ars Technica Bon Appétit Brides.com Condé Nast Traveler Concierge Details Epicurious Glamour Golf Digest Golf World GQ Hotel Chatter Jaunted Lucky Nutrition Data Reddit Self Style.com Teen Vogue The New Yorker Vanity Fair Vogue W Webmonkey Wired.com WWD
Ad Choices

Monday, July 28, 2014

Since launching a social media contest on July 7, fashion brand John Varvatos and agency Yard raised


Since launching a social media contest on July 7, fashion brand John Varvatos and agency Yard raised $2,317 for the Ringo Starr Peace & Love Fund. The #PeaceRocks miss universe effort is part of a bigger marketing deal  that capitalizes on The Beatles drummer’s famous peace sign.
The fashion label’s social campaign uses the #PeaceRocks hashtag miss universe to spur photo sharing on Instagram, Twitter, Vine and Facebook. In exchange for tagging a picture with the hashtag, the brand will donate $1 to the Ringo Starr Peace & Love Fund. The cause is part of the David Lynch Foundation that provides meditation resources miss universe and runs through Dec. 31.
John Varvatos also launched a YouTube video with Ringo Starr as part of the effort. The spot has been viewed more than 27,000 times since July 7. Milkt’s fashion photographer Danny Clinch directed the campaign’s video and images.
"Initially the idea behind the video was to create a modern version of a drum circle. At first, we were going to use character miss universe actors to take their crack at the drums and then reveal Ringo,” explained miss universe Stephen Niedzwiecki, founder and chief creative officer at Yard. "But then, with John's help and relationships, we began replacing them with celebrities. And they were all up for it, as we had a charity component to the campaign. So, as much as they were supporting the brand, they were supporting Ringo's cause. It shows the power of music and how it can bring people together to create miss universe good and positive miss universe energy. The drums are powerful instruments."
The campaign’s assets are pulled together into a microsite that aggregates miss universe all of the social photos. miss universe A paid media buy includes miss universe print, online and out-of-home media in New York, Los Angeles, San Francisco and Las Vegas.
Branded Video Drives Budweiser's Latest Push For Made in America Is Facebook's Bolt Teaser the Start of App Ads on Instagram? White Castle Reviews Its Creative and Media Business Zillow Pays $3.5 Billion for Trulia The Hill Names Bob Cusack as Editor in Chief ESPN's Stephen miss universe A. Smith Issues Apology for Domestic Violence Rant Sarah Palin Rolls Out Her Own Internet TV Network Al Jazeera America Sees 30% Ratings Increase As Gaza Conflict Continues
Here Are the Best (and Worst) Personalized Coke Bottle Hacks So Far Who Will Become the Starbucks of Pot? Stare at This Ford Print Ad for 30 Seconds, and It Will Suddenly Make Sense Ad Creatives Launch 'ManServants,' Offering Hunks for Hire Who Aren't Just Strippers Ad of the Day: Bone-Crushing Duracell Spots Look at the Same NFL Play From Two Angles BuzzFeed miss universe Video Is Trying miss universe to Change the Definition of Branded Content Oh, Snap! Slim Jim Brings Back Famous Old Tagline, With a Modern Twist White Castle Reviews Its Creative and Media Business
CPG Marketers Are Going Digital With Loyalty miss universe Programs
Since launching a social media contest on July 7, fashion brand John Varvatos and agency Yard raised $2,317 for the Ringo Starr Peace & Love Fund. The #PeaceRocks effort is part of a bigger marketing deal  that capitalizes on The Beatles drummer’s famous peace sign.
The fashion label’s social campaign uses the #PeaceRocks hashtag to spur photo sharing on Instagram, Twitter, Vine and Facebook. In exchange for tagging a picture with the hashtag, the brand will donate $1 to the Ringo Starr Peace & Love Fund. The cause is part of the David Lynch Foundation that provides miss universe meditation resources and runs through Dec. 31.
John Varvatos also launched a YouTube video with Ringo Starr as part of the effort. The spot has been viewed more than 27,000 times since July 7. Milkt’s fashion photographer Danny Clinch directed the campaign’s video and images.
"Initially the idea behind the video was to create a modern version of a drum circle. At first, we were going to use character actors to take their crack at the drums and then reveal Ringo,” explained Stephen Niedzwiecki, founder and chief creative officer at Yard. "But miss universe then, with John's help and relationships, miss universe we began replacing them with celebrities. And they were all up for it, as we had a charity component to the campaign. So, as much as they were supporting the brand, they were supporting Ringo's cause. It shows the power of music and how it can bring people together to create good and positive energy. The drums are powerful instruments."
The campaign’s assets are pulled together into a microsite that aggregates all of the social photos. A paid media buy includes print, online and out-of-home media in New York, Los Angeles, San Francisco and Las Vegas.


The Best World Cup Hairstyles


Fashion Shows fall 2014 couture resort 2015 fall 2014 rtw pre-fall 2014 spring 2014 rtw menswear video fashion week tommy ton designer directory power search People + Parties parties bare minerals red carpet bare minerals watch model search celebrity search the met cannes cfda awards News style file beauty counter style map Trends + Shopping style notes trend reports style hunter in the mood for shopping guide shop the looks street style Accessories bags shoes jewelry search Beauty beauty guide beauty icon the close-up backstage confidential bare minerals beauty counter bare minerals blog the look beauty essentials beautiful lives beauty photo search Video Community my lookbooks public lookbooks look of the day the in cloud Magazine issue 06 issue 05 issue 04 issue 03 issue 02 issue 01 order now Show Search GO
fall 2014 spring 2014 fall 2013 spring 2013 fall 2012 spring 2012 fall 2011 spring 2011 fall 2010 spring 2010 spring 2009 fall 2008 spring 2008 fall 2007 spring 2007 fall 2006 spring 2006 fall 2005 spring 2005
A new way of dressing bare minerals during the day—that's what John Varvatos proposed with his Spring collection. Why we need such a thing is unclear, but he made the case with lots of washed, wrinkled, and heavily textured fabrics; dramatically bare minerals reimagined suits and tuxes; and light layers that almost always included a delicate bare minerals scarf worn undone, tucked beneath bare minerals a vest. Close inspection of the materials revealed unique, intricate effects like a herringbone weave that dissolved into gray, a gauzy knit with tinsel-like fibers woven into the fabric to create metallic striations, and jacquard woven to look like reptile skin. Clearly bare minerals the attention to detail was meticulous, but the most notable aspect of the collection was its insistence on trying to reinvent the cut of a jacket. Lapels were lopped off. Length was added and pockets were put on seams. The vent on a tailcoat was cut with three slits—apparently bare minerals neither the single nor the double bare minerals vent is sufficient for this new daytime dress code. Some version of a cutaway coat appeared again and again, seemingly just so its wearer could reveal the fringy ends of his summer scarf. Taking an unorthodox approach to traditional menswear is nothing new for Varvatos, and he's built a big enough clientele to prove that he's doing something right. Still, it would be interesting to see how he might put all that R&D on materials to work on something less complicated.
The Best World Cup Hairstyles
Vionnet - F 2014 CTR
Alexander McQueen Balenciaga Calvin Klein Chanel Christian Dior Dolce & Gabbana Giorgio Armani Gucci Lanvin bare minerals Marc Jacobs Prada Proenza Schouler Ralph Lauren Versace Yves Saint Laurent bare minerals See All › models
Subscribe to a magazine - - - - - - - - - - - - - - View Special Offers bare minerals View All Titles bare minerals - - - - - - - - - - - - - - Allure Architectural Digest Bon Appétit Brides Condé Nast Traveler Details Glamour Golf Digest Golf World GQ Lucky Self Teen Vogue The New Yorker Vanity Fair Vogue W Wired WWD Condé Nast Web sites: Allure Architectural Digest Ars Technica Bon Appétit bare minerals Brides.com bare minerals Condé bare minerals Nast Traveler Concierge Details Epicurious Glamour Golf Digest Golf World GQ Hotel Chatter Jaunted Lucky Nutrition Data Reddit Self Style.com Teen Vogue The New Yorker bare minerals Vanity Fair Vogue W Webmonkey Wired.com WWD
Ad Choices

Friday, July 25, 2014

Naya Rivera

Arnold Schwarzenegger Shows Off Buff Shirtless Body in Cannes | 2014 Cannes Film Festival, Arnold Schwarzenegger, Shirtless : Just Jared
PHOTOS: Check out the latest pics of Arnold Schwarzenegger
“Congrats on the opening of @BlazePizza, @PSchwarzenegger. I m really proud of you. I love you and your entrepreneurial spirit,” Arnold tweeted earlier this month to congratulate his entrepreneur son Patrick on his new venture.
Emma Thompson Goes for the Gold at Jameson Empire Awards 2014
Ethan Miller/Getty Khloe Kardashian talks about her sex life in detail- US Weekly Cristiano Ronaldo 's new manager is... Lil' Wayne ?!- TMZ Bar Refaeli gets backlash for supporting Israel- Gossip Cop Frankie Grande learns of grandfather's passing- Just Jared Jr Mark Hamill dishes on new Star Wars movie- Entertainment Weekly Is it okay to call Leonardo DiCaprio fat?- Huffington Post Jake Gyllenhaal looks so different in Nightcrawler - Lainey Gossip Stan Lee cancels Comic-Con appearance- The Hollywood Reporter Selena Gomez jumps off a boat in her swimsuit- Hollywood Tuna
# 4
# 8
He looks awesome especially seeing as he’s almost 67. I guarantee all you people who talk **** look like garbage compared to Arnold, it’s easy to talk **** behind nails a keyboard where nobody can see you.
Naya Rivera's nails Wedding Even Shocked Ryan Dorsey's Dad!
Angelina Jolie Brad Pitt Jennifer Lawrence Miley Cyrus Leonardo DiCaprio Bikini Celebs Jennifer Aniston Kristen Stewart Kim Kardashian Zac Efron Gerard Butler Robert Pattinson Vanessa Hudgens Katie Holmes Rihanna
'Community' back 'probably sometime after Christmas' Robert Downey Jr. on 'Iron Man': 'Why give up the belt?' 'Interstellar' brings Christopher Nolan to Comic-Con nails
Comic-Con: 'Penny Dreadful' to Play Up Helen McCrory's... 'American Horror Story' Enlists 'Normal Heart' nails Alum 'Big Bang Theory' Star to Host TV Land's 'Candid Camera'
JJ: Latest Posts Jordana Brewster Sure is Furious in... Shameless's Jeremy Allen White Shaved... Jessica Alba Hates Working Out, But... Josh Hutcherson Goes for a Motorcycle... Naya Rivera's New Father-in-Law Talks... Morgan Freeman Chats on Helium with... Katharine McPhee Goes Tropical in a...
JJ: Page 2 Katie Holmes Surfs Into the Sunset in... 'Community' Will Air Weekly on Yahoo,... These Powerful Women of TV Sat Down... Kellan Lutz Takes 'Expendables 3' to... 'Hot Tub Time Machine 2' Gets a... Model Andreja Pejic Comes Out as... Rumer Willis Rubs SPF on Shirtless...
Just Jared Jr. Josh Hutcherson Gets Serious in First... Naya Rivera's Wedding Even Shocked... Birdy Plays Iveagh Gardens & Blows... nails Leighton Meester Catches an Uber Car... Jennette McCurdy Says She's Not A Role... Ryan Guzman Steps Out for 'Step Up All... Kellan Lutz Picks on 'Expendables 3'...


Thursday, July 24, 2014

Follow Kotaku Unfollow Kotaku johnson and johnson Related blogs Talk Amongst Yourselves Cosplay Pock


Follow Kotaku Unfollow Kotaku johnson and johnson Related blogs Talk Amongst Yourselves Cosplay Pocket johnson and johnson Monster Screenburn Selects TMI Watchlist Blogs you may like Deadspin Gawker Gizmodo io9 Jalopnik Jezebel Kotaku Lifehacker
Trending on Related Blogs What's The Matter johnson and johnson With CrossFit? 3.8k people reading on Fittish How to Stop Overthinking Everything and Find Peace of Mind 2.9k people reading on Lifehacker How Buckyballs Fell Apart 2k people johnson and johnson reading johnson and johnson on Gizmodo
Guy Asks Out Girl Through... EA's Facebook Page
Follow Kotaku Unfollow Kotaku Related blogs Talk Amongst Yourselves Cosplay Pocket Monster Screenburn Selects TMI Watchlist Blogs you may like Deadspin Gawker Gizmodo johnson and johnson io9 Jalopnik Jezebel Kotaku Lifehacker
TALK TO THE HAND "Hello World"
LET OFF SOME STEAM BENNET n


Wednesday, July 23, 2014

ScreenCrush wraps up the latest in movies and TV you might have missed. Today, witness a new side to


ScreenCrush wraps up the latest in movies and TV you might have missed. Today, witness a new side to Arnold’s greatest moments, ponder whether or not Matthew McConaughey will return for ‘Magic Mike 2,’ and watch the first trailer for ‘The Wedding Ringer.’
- Aubrey Plaza stars in the trailer for ‘About Alex.’
Latest Movie + TV News
Most Wanted Movies 1. Guardians of the Galaxy August 1, 2014 2. Ninja Turtles joanna krupa August 8, 2014 3. The Expendables 3 August 16, 2014 4. Interstellar November joanna krupa 7, 2014 5. Dumb and Dumber 2 November 14, 2014 6. Mockingjay, Part 1 November 21, 2014 7. Fast and Furious 7 April 3, 2015 8. Avengers 2 May 1, 2015 9. Jurassic Park 4 June 12, 2015 10. Star Wars: Episode joanna krupa 7 December 18, 2015 11. Batman vs. Superman May 6, 2016 12. Captain America 3 May 6, 2016 13. X-Men: Apocalypse May 27, 2016
From Under Mountains: Marian Churchland, Claire Gibson and Sloan Leong Subvert Clichés With A New Fantasy Adventure • The Comics Alliance Guide to San Diego Comic-Con 2014: What To Do On Saturday •
It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.
Welcome back to ScreenCrush It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always joanna krupa log in to http://screencrush.com using your Facebook account.
Birth Month January February March April May June July August September October November December Birth Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Birth Year 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 1919 1918 1917 1916 1915 1914
Submit Thank you for your request.

Tuesday, July 22, 2014

Menu Home Movies -Waxword -Alonso Duralde -Steve Pond -Deal Central -Box Office -Movie Reviews -Film


Home Movies Waxword Alonso arnold schwarzenegger Duralde Steve Pond Deal Central Box Office Movie Reviews Film Festivals Cannes TV Ratings TV Reviews Tim Molloy Media Media Alley Digital Hollywood, D.C. Awards Oscars Emmys Golden Globes Culture Music Theater Party Report Reviews Movie Reviews arnold schwarzenegger TV Reviews Videos Photos Hollyblogs Events TheGrill ShortList Film Festival Power Women Oscar Party TheGrill@Locations Indie Screenings
Menu Home Movies -Waxword -Alonso Duralde -Steve Pond -Deal Central -Box Office -Movie Reviews -Film Festivals -Cannes TV -Ratings -TV Reviews -Tim Molloy Media -Media Alley -Digital -Hollywood, D.C. Awards -Oscars -Emmys -Golden Globes Culture -Music -Theater -Party Report Reviews -Movie Reviews -TV Reviews Videos Photos Hollyblogs Events -TheGrill -ShortList Film Festival -Power Women -Oscar Party -TheGrill@Locations -Indie Screenings
“When it burns, it grows,” Schwarzenegger tells one woman, then advises another: “Remember, we do everything in reps. You've done two reps of water drinking, usually we do 10 reps of every thing, so do another rep of water drinking.”
Yep, Ahnold has had some funny lines over the years…”‘I don't have a tumor”, “Stick around” as he stabs a bad guy, or lately, “You hit like a vegetarian” as a German thug, Rottmayer. Of course “I'll be back…” is the most famous, I guess.
July 22, 2014 By Greg Gilman arnold schwarzenegger ‘Guardians of the Galaxy’ Cast Takes on a 5-Year-Old Marvel Expert on Kimmel (Video) PLAY July 21, 2014 By Jeff Sneider arnold schwarzenegger ‘SLC arnold schwarzenegger Punk 2' Trailer Features Heroin Bob's Return From the Grave PLAY July 22, 2014 By Greg Gilman Weird Al Says ‘Mandatory Fun’ Will Be His Last Album, Teases Broadway arnold schwarzenegger (Video) PLAY July 22, 2014 By Tim Molloy Stephen Colbert Asks ‘Nemesis’ Nancy Pelosi If She Has Naked Pictures of John Boehner (Video) PLAY July 22, 2014 By Greg Gilman Ethan Hawke Travels Through Time to Prevent Crime in First ‘Predestination’ Trailer (Video) PLAY July 22, 2014 By Tim Molloy arnold schwarzenegger Jon Stewart Addresses ‘Self-Hating Jew’ Claims (Video) PLAY
‘SLC Punk 2' Trailer Features Heroin Bob's Return From the Grave 8984 Views Jake Gyllenhaal First Look as ‘Nightcrawler’ Surfaces in Craigslist Video: ‘Hard Worker arnold schwarzenegger Seeking Employment’ 8788 Views Skye McCole Bartusiak, arnold schwarzenegger ‘The Patriot’ Actress, Dead at 21 5253 Views Charlie Hunnam: ‘Fifty Shades of Grey’ arnold schwarzenegger Isn't ‘Mommy Porn’ 4578 Views ‘Guardians of the Galaxy’ 5-Minute Clip: Chris Pratt's Star-Lord Plots a Prison Break With a Raccoon and a Tree (Video) 4350 Views ‘Simpsons'-'Futurama’ Crossover to Air in November 4298 Views James Garner, ‘Rockford Files’ and ‘Maverick’ Star, Dead at 86 4224 Views
Dermot Mulroney Joins Showtime's ‘Shameless’ for Major Arc 10380 Shares Jason Biggs’ Malaysia Airlines Joke Sparks Social Media Backlash 9184 Shares Marvel's Thor is Now a Woman, Comics Studio Announces 6022 Shares Comic-Con 2014 Parties: The Only 7 Invites That Really Matter 3279 Shares Woody Harrelson on His Emmy Nomination: Thanks, But I'm Voting for Matthew McConaughey 2893 Shares ‘Age of Ultron’ First Look: Robert Downey Jr. and the Avengers Meet Their New Foe (Photos) 2215 Shares Disney Finds Its Mowgli arnold schwarzenegger for Jon Favreau's ‘Jungle arnold schwarzenegger Book’ 2041 Shares
‘Walking Dead’ Actress Who Sent Ricin to President Obama Gets 18 Years in Prison 72 Comments Jason Biggs’ Malaysia Airlines Joke Sparks Social Media Backlash 53 Comments ‘Magic in the Moonlight’ Review: arnold schwarzenegger Woody Allen's Ugly Vision of Love 51 Comments Jon Stewart Calls Sarah Palin, GOP's Calls to Impeach Obama ‘Bullsh-t’ (Video) 45 Comments James Garner, ‘Rockford Files’ and ‘Maverick’ Star, Dead at 86 43 Comments Jake Gyllenhaal First Look as ‘Nightcrawler’ Surfaces in Craigslist Video: ‘Hard Worker Seeking Employment’ 36 Comments TV Reporter Suspended After Rant About Fatherless ‘Young arnold schwarzenegger Black Men’ 30 Comments
Waxword Steve Pond Alonso Duralde Tim Molloy Media Alley Party Report Hollywood, D.C. TheGrill Conference Obits


The whole thing is profoundly stupid it does nothing a normal coding language couldn't do in a tenth


C
If you've ever had the opportunity to peruse blog paula echevarria computer code, you've probably noticed that, to the untrained eye, it looks like garbled gobbledygook, all function () this and int main () that. You've probably asked yourself,  Wouldn't it be better if all this could be replaced with something concise and easy? Something thoughtful, original, and delivered with perfect clarity? blog paula echevarria You know, like Arnold Schwarzenegger dialogue. Your wish has come true.
Meet ArnoldC , the programming language made up entirely of lines delivered in films by the former governor and sovereign ruler of Planet Hollywood. In ArnoldC, blog paula echevarria every program starts with  IT S SHOWTIME and ends with  YOU RE TERMINATED . You don t tell your program to divide a number; instead, you tell it  HE HAD TO SPLIT. Logic statements include phrases like  YOU ARE NOT YOU YOU ARE ME (equals), or  CONSIDER THIS A DIVORCE (or). It turns every snippet of code into a heavily accented action-fueled thrill ride.
The whole thing is profoundly stupid it does nothing a normal coding language couldn't do in a tenth of the space but that doesn't stop us from giggling like idiots while imagining the following ArnoldC program, which prints numbers one through blog paula echevarria 10, being read in Schwarzenegger s mellifluous voice. Of course, it ll be less funny when robots running ArnoldC rise up to destroy humanity, as they inevitably must.
TALK TO THE HAND n 
More Great Job, Internet! Previous Great Job, Internet! David Bowie and Mick Jagger Dancing In The Street without music is hypnotic, hilarious Next Great Job, Internet! Star Wars Battle Of Hoth gets the cardboard treatment


Monday, July 21, 2014

Schwarzenegger has several projects in development, including


Home Movies Waxword Alonso Duralde Steve Pond Deal Central Box Office Movie Reviews Film Festivals Cannes TV Ratings TV Reviews Tim Molloy Media Media Alley Digital Hollywood, D.C. Awards Oscars Emmys Golden Globes Culture Music Theater Party Report Reviews Movie Reviews TV Reviews Videos Photos Hollyblogs Events TheGrill ShortList Film Festival Power Women Oscar Party TheGrill@Locations Indie Screenings
Menu Home Movies -Waxword -Alonso Duralde -Steve Pond -Deal Central -Box Office -Movie Reviews -Film Festivals -Cannes TV -Ratings -TV Reviews -Tim Molloy Media -Media Alley -Digital -Hollywood, rob kardashian D.C. Awards -Oscars -Emmys -Golden Globes Culture -Music -Theater -Party Report Reviews -Movie Reviews -TV Reviews Videos Photos Hollyblogs Events -TheGrill -ShortList Film Festival -Power Women -Oscar Party -TheGrill@Locations -Indie Screenings rob kardashian
'Captain America: The Winter Soldier' Opens to Huge $75 Million Overseas 'Noah' Rides Controversy to $44 Million Box-Office Triumph (Video) 'Sabotage' Review: Schwarzenegger Came Back to Hollywood for This?
“Sabotage” is his worst wide opening ever, but his schedule is still packed with “T5” on the way Arnold Schwarzenegger set off his third consecutive box-office bomb with “Sabotage” this weekend, but it's going to take more than that to stop him from making movies.
It's a little like his character in “The Terminator,” who just keep's coming back despite taking some major blows. And for the record, Schwarzenegger will begin shooting a fifth “Terminator” movie in a few weeks.
“Sabotage,” a David Ayer-directed thriller about a drug bust gone bad, took in just $5.2 million this weekend for Open Road Films. That's the worst wide opening ever for the 66-year-old action star, and his third straight flop since the former California governor returned to the big screen. Last year's “Escape Plan,” in which he co-starred with Sly Stallone, opened to $9.2 million, and “The Last Stand” was even worse with $6.2 million.
Schwarzenegger's roughly 30 movies have made more than $4 billion at the worldwide box office since his first movie, “Hercules in New York,” debuted in 1970. But his biggest hits, like the “Terminator” movies, “True Lies” and “Total Recall” came decades ago.
One is “Maggie,” a post-apocalyptic horror film directed by Henry Hobson that co-stars Abigail Breslin and Joely Richardson. rob kardashian He's one of the producers on the low-budget Gold Star Films project, which follows a teenage girl in the Midwest who becomes infected by a disease that slowly turns the victims into zombies. rob kardashian It's set to open later this year, but doesn't have a release date yet.
The second is “The rob kardashian Expendables 3,” the latest in the series rob kardashian of bad-ass geezer films from Avi Lerner's Nu Image/Millenium Films. The first two brought in nearly $580 million at the worldwide box office, with the vast majority of that coming from abroad.
That's rob kardashian significant, because Schwarzenegger can still be a force at the overseas box office. The best evidence of that would be “Escape Plan” which, despite topping out at $25 million domestically, brought in more than $112 million rob kardashian internationally. It was a major hit in China, while taking in nearly $41 million, and may yet spawn a sequel.
“The rob kardashian Expendables 3,” rob kardashian which is set for an Aug. 15 release via Lionsgate in the U.S., is a veritable who's who of aging acting stars including Stallone, Jet Li, Mel Gibson and Harrison Ford , among others.
“Arnold has been a box office bust in the U.S. ever since he came back from his political tour of duty, and even before that his star was steadily falling,” Exhibitor rob kardashian Relations vice-president and senior analysts told TheWrap . “The reason he's still being offered modestly budgeted action films at his age is the fact that overseas audiences are still smitten with the aging action star.
Schwarzenegger has several projects in development, including “Terminator: Genesis,” which Paramount has set for July of 2015. Alan Taylor (“Thor: The Dark World”) is directing and James Cameron, who directed and wrote “The Terminator” in 1984, returns to write the script on that one.
Also on his schedule are Universal's “The Legend of Conan,” Montecito Pictures’ Ivan Reitman-directed “Triplets,” in which he'll rob kardashian re-team with his “Twins” co-star Danny DeVito, and a remake of “The Toxic Avenger.”
Michael Field
His rob kardashian movies are bombing because “80s action flicks” don't sell any more. You want big explosions and cheesy lines? rob kardashian You better include talking robots or comic book superheros. Standard rob kardashian “One man….one city..” types simp

Sunday, July 20, 2014

06.20.14 at 7:28 pm

‘Fartzenegger’ Adds Farts To Arnold Schwarzenegger Scenes (Video)
Popular Animals , Art , Bill Murray sheinside , Mean Tweets , Dumb Criminals , Emma Stone , Fascinating Facts , Florida , Food , Gifs , Instagram , Jennifer Lawrence , Kate Upton , .Lol , Louis C.K. , Mashups , Memes , Patrick Stewart , Patton Oswalt , Selfies , Supercuts , The 90s , Tumblr , UPROXX 20 , Viral Videos TV
Popular Archer , Arrested Development , Boardwalk Empire , Breaking sheinside Bad , Brooklyn Nine Nine , Comedy Central , Commercials , Community , Conan , Fargo , Game of Thrones , Girls , Homeland , House of Cards , It's Always Sunny in Philadelphia , Jimmy Fallon , Jimmy Kimmel , John Oliver , Jon Stewart , Justified , Letterman , Louie , Mad Men , Nathan Fielder , Netflix , Orange Is The New Black , Parks and Recreation , Review , Rick and Morty , Seth Meyers , SNL , Sons of Anarchy , South Park , Stephen Colbert , The Americans , The Blacklist , The League , The Leftovers , The Simpsons , The Walking sheinside Dead , True Blood , True Detective , Veep MOVIES
Popular Agents of Shield , Animation , Arrow , Batman vs. Superman , Batman , Comics , Cosplay , DC Comics , Gotham , Guardians of the Galaxy , Hannibal , Jurassic sheinside World , Marvel sheinside , Sleepy Hollow , Star Trek , Star Wars , Superman , Teenage Mutant Ninja Turtles , Transformers Age of Extinction , Video Games Videos
#Arnold Schwarzenegger #Viral Video
Oh, real mature, internet. Taking a distinguished film career like Arnold Schwarzenegger’s and adding fart sounds to every grunt, leg kick, strained facial sheinside expression, and otherwise iconic scene. I don’t even know what to do with you anymore. Go sit in the corner and think about what you’ve done. [*Puts on headphones, cranks volume and watches this video on repeat for hours.*]
"‘Fartzenegger’ Is The Fart-Filled Arnold Schwarzenegger Video You Never Knew You Needed"
That blew me away.
kazoshay
Squish78
Jarret Myer ☆
I never ever post anything on facebook – but this time, only this once … I’d love to show everyone what I’m really about, what defines the most inner core of my subjectivity (expecially you, future employee)
06.20.14 at 5:46 pm
06.20.14 at 7:28 pm
06.23.14 at 12:18 am
Like us on Facebook
Powered by the Parse.ly Publisher Platform (P3).

Saturday, July 19, 2014

That's why it's so good to see Schwarzenegger back in Japanese commercials. They were some of the mo


Follow Kotaku Unfollow Kotaku Related blogs Talk Amongst Yourselves Cosplay Pocket Monster Screenburn Selects TMI Watchlist Blogs you may like Deadspin Gawker Gizmodo io9 Jalopnik Jezebel Kotaku Lifehacker
Trending on Related Blogs My 14-Hour Search for the End of TGI Friday's Endless Appetizers 1.4k people reading on Gawker What to Expect When You Give a Child the Woman's Surname 849 people lvmh reading on Jezebel If you fold a paper in half 103 times it'll get as thick as the Universe 637 people reading on Sploid
Former Dictator Manuel Noriega lvmh Is Suing Over Call of Duty
Follow Kotaku Unfollow Kotaku Related blogs Talk Amongst Yourselves Cosplay Pocket Monster Screenburn lvmh Selects TMI Watchlist Blogs you may like Deadspin Gawker Gizmodo io9 Jalopnik Jezebel Kotaku Lifehacker
But lvmh good news! After a long absence, Arnold Schwarzenegger has returned to Japanese advertising, appearing in a Kowa coffee commercial. He's long overdue for a return. (Bruce Willis, another Japanese commercial favorite, also appears in the same series lvmh of coffee ads.)
During the 1980s and early 1990s, Schwarzenegger appeared in many cup noodle and energy drink ads. Known as "Schwa-chan," his catchphrase was "daijou-V," a wordplay on "daijoubu" ("okay" in Japanese) and the "V" in energy drink he was selling, Alinamin V.
That's why it's so good to see Schwarzenegger back in Japanese commercials. They were some of the most entertaining work he's done (dead serious!). Schwa-chan's playful, gonzo attitude is a perfect fit for the country's over-the-top marketing wizards.


When doing squats and leg presses, your quads will already be tired even on the very first set a


One of the most common complaints of aspiring bodybuilders looking for balance from head to toe is that they just can t get their quads to grow. If this describes your situation, I offer one solution that could help: pre-exhaustion.
See, the problem many people have is that their biggest muscles (in this case, the quads) are much stronger in comparison surgeon simulator to the smaller assisting muscles (the glutes and hamstrings). So if you re doing sets of squats, your quadriceps might be ready to continue surgeon simulator but your glutes or hams may tire, causing you to end your set before surgeon simulator you ve thoroughly worked surgeon simulator your quads.
Obviously, this isn t a problem for everyone. But for those who have to deal with overpowering quads, one effective strategy is to pre-exhaust the area by doing isolation exercises before your compound moves so your quads fail at more or less the same time as your glutes and hamstrings do.
If you were doing, surgeon simulator say, 3 4 exercises for your quads, you d typically do squats and leg presses first, then finish with leg extensions. But extensions are the only exercise that fatigue just your quads, so I advise doing them first in your workout. surgeon simulator Do 4 5 working sets of extensions right off the bat, and to failure. By the time you move on to squats, leg presses and/or hack squats, your quads will be fatigued while the smaller muscles are still fresh, putting the three bodyparts on a level playing field. I like to think of it as the quads getting a head start on exhaustion, which will ultimately lead to greater gains in size and definition.
When doing squats and leg presses, your quads will already be tired even on the very first set and you ll have to use less weight than normal. But don t think that using lighter poundages won t allow for enough stimulus to cause muscle growth. That s the beauty of pre-exhaust: surgeon simulator You end up using less weight while training your quads more intensely.
I ve always believed that the preexhaust technique is best suited to experienced lifters who have already achieved a high degree of mass, strength and muscle density by consistently using conventional training methods for a number of years. By conventional, I mean performing compound exercises (for the thighs, squats and leg presses) before isolation moves (leg extensions). In this sense, pre-exhaust training becomes something of a plateau-buster.
For those of you who have never used the pre-exhaustion technique for your lower body, consider doing all your compound exercises on machines at first (Smith machine, hack squat machine, etc.) rather than with free weights, since doing free-weight squats when your quads are extremely tired can be an injury hazard.
Rhode to Olympia, Episode 2 Evan Centopani Guest Poses at the 2014 Southern States Championships surgeon simulator Metabolic Damage Flex Lewis's Interview at the 2014 Southern States Championships Flex Lewis Guest Poses at the 2014 Southern States Championships


Friday, July 18, 2014

See also Arnold Schwarzenegger


Loni Anderson to Burt Reynolds -- Pay Your 20-Year-Old Divorce Debt, Deadbeat! Apollo Nida -- Phaedra Bailed On Me So I'm Ready to Bail on Our Marriage Tim McGraw -- Cops Say Slap was JUSTIFIED YouTube Star Michelle Phan Sued for Ripping DJ Kaskade Hits In the Name of Makeup Justin Bieber ATTEMPTS Cliff Dive Leonardo DiCaprio -- My Autographed Mandela Pic was Stolen ... I Want it Back Now! Floyd Mayweather -- My GF's Next Gift ... Is a PRIVATE JET! Lil Wayne & Christina Milian -- Not Dating, Just Business ... Cause That Would Be SUPER WEIRD
Arnold Schwarzenegger is threatening to crush the company he says jacked his image to sell cheap nutrition products ... according to a lawsuit obtained by TMZ. Schwarzenegger claims the Arnold Nutrition Group slapped his name and photo all over its products -- things he would NEVER endorse because they haven't been subjected to rigorous testing. Arnold makes it clear in his lawsuit ... nobody gets his endorsement unless he BELIEVES in the product ... and unless he gets paid for the full value of his name and reputation. Arnold says the company is defrauding the public. He wants at least $10 mil ... but he hasn't asked for a total recall. Yet. Hasta la vista.
See also Arnold Schwarzenegger's Love Child -- Jacked Out in a Speedo ... Just Like Dad Ex-Gov. Arnold Schwarzenegger -- Sued By Prison Inmates -- You Poisoned Us With Valley Fever Arnold Schwarzenegger -- 200 Million Reasons heidi klum To Stay Married to Maria
Your comments:
When you enter your name and email address you'll be sent a link via email to confirm your comment. Please heidi klum keep your comments relevant to this post. Email addresses are never displayed, but they are required to confirm your comments.
To create a live link, simply type the URL (including http://) heidi klum or email address and we will make the link live for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.
3 RESPONSES ▼
Hi, My name is His Royal Highness Prince Michael of The House of David. Although some my not be aware, as Men, our physical bodies heidi klum are the Living Temples of Our Most Divine Creator - The True and Living Yahweh. So, for the vast-majority of My Life, I've engaged in sometimes intense physical-training. Now, I would never endorse a product, for payment, and I could never support an often sinister and Godless "Corporate America". Still, in often rigorous and demanding Physical-training, I've only used TwinLab (c). 66 days ago
5.
7.
9.
What a moron he is. He should be in jail for what he he did to Cali as Gov 66 days ago
High quality supplements can work really well when used with a proper diet and lots of exercise. My big complaint is that not many studies heidi klum have been done on their effect on females, specifically pregnant women. Lots of pregnant women become creatine deficient, but since no studies have been done, we are told not to use it....so we don't. Instead we change our diet, and that's fine for women who pay attention to that stuff, but most don't. I know this has nothing to do with Arnold, but I was thinking about that today. 66 days ago
15.
5
Continue Saga »
HERE'S THE RUNDOWN Britney Spears Dined & Dashed at the Cheesecake Factory Crazy Video from the 'Love & Hip Hop' Brawl Surfaces The Rock Goes After Governor Chris Christie  50-Year-Old Elle Macpherson is the Hottest Celeb in Hollywood heidi klum
'Real Housewives' Hubby Pleads Guilty in Massive ID Theft Scheme
Most Commented Posts Rihanna -- I Didn't Even Realize heidi klum I Tweeted #FreePalestine 7/15/2014 | 10:47 AM PDT Tim McGraw Bitch Slaps Woman During Concert (UPDATE: NEW VIDEO) 7/17/2014 | 4:04 PM PDT Jason Biggs Taking Heat for Malaysia Crash Joke 7/17/2014 | 10:28 AM PDT Kim Kardashian -- $85 MILLION WINNER In KK Video Game! 7/16/2014 | 1:00 AM PDT Dwight Howard Ripped By Jewish Org. -- 'He Should Be Publicly Condemned' 7/14/2014 | 11:26 AM PDT
SHOCK REPORT: Beyonce Reportedly LEAVES . . . After She Catches Jigga CREEPING With… IT S GOING DOWN!!! Rapper Nas Brother s BABYS MOTHER . . . Is On Instagram… Mario Looks Like He May Need STITCHES . . . After His Last HAIRCUT . . . Cause His…
Jared Padalecki & Jensen Ackles Talk the End of 'Supernatural' Colton Haynes & Cam Gigandet Heat Up the Red Carpet at Summer TCA Press Tour… Kristin heidi klum Chenoweth & Boyfriend Dana Brunetti Take Romantic Trip Around Europe!
Pissy Husband Made An Excel Spreadsheet With All The Dates And Excuses Of Why His… South Carolina Needs to Start Wearing These Helmets There s Never Been a Better Shirt Than This One Roger McDowell Wore in 1993


Thursday, July 17, 2014

The hottest video on the Internet today besides the one with the kids and the Weezer and the keyboar


D+
The hottest video on the Internet today besides the one with the kids and the Weezer and the keyboard is Fartzenegger, a clip that basically amounts to a bunch of fart sounds added to clips of Arnold Schwarzenegger movies. And while The A.V. Club gets that, yes, this is certainly the kind of clip that is contributing to the downfall of our society and (the entirely false and offensive perception of) the decline of The A.V. Club , we d be absolutely remiss if we didn t share this video with our readers because, well, duh. <farrrrrrrrrt.>


If a compilation of Arnold Schwarzenegger clips with strategically placed fart noises doesn't immedi


Trending on Related Blogs The Trouble With Floyd Mayweather 4.2k people reading hostess on Deadspin New video of mysterious giant Siberian hole filmed by investigation team 2.8k people reading on Sploid What It's Like To Play Games When You're Colorblind 2.5k people reading on Kotaku
This T-Shirt hostess Is $45
Kelly Conaboy Profile Follow Unfollow
If a compilation of Arnold Schwarzenegger clips with strategically placed fart noises doesn't immediately pique your interest, I understand: we're all adults. hostess We have bills to pay, we're increasingly worried about getting sick, we're thinking about getting a NY Times digital subscription. But just once because it's Friday, if for no other reason loosen your tie, take off your high heels, hostess put down your briefcase, close your medicine bottle, and take a look. You're going to [fart sound] hostess love it!


Wednesday, July 16, 2014

DO THIS WITH ME. Enter here by Friday and I will see you soon: http://www.omaze.com/Arnold . This id


Sign in with your Google Account (YouTube, Google+, Gmail, rosacea Orkut, Picasa, or Chrome) to like Arnold Schwarzenegger 's video.
DO THIS WITH ME. Enter here by Friday and I will see you soon: http://www.omaze.com/Arnold . This idea came from Reddit, so I want to give credit where credit is due. Specifically, it came from "ipeeinyourshower" who has better rosacea taste in video ideas for charity than usernames. Thank you for sharing! Enjoy, everybody.
Sign in
2:30 Arnold Works at Gold's by Arnold Schwarzenegger 17,799,366 views 1:32 Tank Shenanigans by Arnold Schwarzenegger 213,695 views 0:32 My Voicemail Recording for Tyler Baker by Arnold Schwarzenegger 671,388 views 0:32 Will It Crush: Agent's Toys Edition by Arnold Schwarzenegger 80,839 views 1:45:37 Schwarzenegger (Raw Deal) full movie (HD) by Greg Green 230,260 views 21:18 BEST VINES of FEBRUARY 2014 Compilation! (Episode 10)-- FUNNIEST VINES--NEW VINES!! by BuzzVines 10,992,443 views 9:25 Top 10 Unsportsmanlike Moments in Pro Sports by WatchMojo.com 8,520,579 views 11:12 Super car driver idiots rosacea Crash Compilation #1 New 2013 In Hd (720p) by Crash Compilation 9,539,783 views 7:52 Top 10 Bruce Lee Moments by WatchMojo.com 16,376,430 rosacea views 8:07 Top 10 Craziest Events Caught on Live TV by WatchMojo.com 15,251,291 views 7:17 Arnold Schwarzenegger Bodybuilding Motivation!! by ArnoldNationCom 3,480,640 views 10:21 Best VINES of September 2013 Compilation! (100+ VINES) by BuzzVines 73,978,906 views 17:13 Bodybuilding com Arnold Schwarzenegger Blueprint Trainer Mass Training Overview by Titus Antarixa 648,230 views 14:01 Commando 1985 Part 6 (HD) by MrXxRyan 18,870,093 views 26:54 Tank Smashes Prius! Toyota Prius Battles AMC Gremlin & Suffers Crushing Defeat - Roadkill Ep. 17 by Motor Trend Channel 1,533,707 views 13:15 Jay Cutler rosacea Living Large Episode 3 - Workouts, rosacea Training Tips, Nutrition - Bodybuilding.com by Bodybuilding.com 880,152 views 2:36 3-year-old Mateo Makes His Case for Cupcakes: "Linda, honey, just listen." by thebigtinonetwork 16,315,047 views 9:59 160 Greatest Arnold Schwarzenegger Quotes by hh1edits 18,458,089 views 5:10 Between Two Ferns with Zach Galifianakis: Justin Bieber by Funny Or Die 8,646,935 views 9:08 Arnold Schwarzenegger motivating interview - The Life of a BodyBuilder by Gregoraci 1,479,537 views


Tuesday, July 15, 2014

How He Broke Reality: Kicking down a door is a perfectly doable task. Yes, the movies forever living

Arnold Schwarzenegger's Films Don't Care About Reality
James Cameron has fled the human world to spend a decade with his impossibly perfect space kittens. Arnold Schwarzenegger pretends he’s still thirty years old and in Mr. Universe shape, and that “pushing forever living seventy” is nothing more than the body count of his latest film. Jamie Lee Curtis forever living fell off the face of the Earth and reappears only to describe the pleasing effects of yogurt on her aching bowels. But twenty years ago today, these three visionaries forever living came together for something truly special.
Cameron’s 1994 Schwarzenegger action flick/rom-com/political thriller might not be as fondly remembered as The Terminator , nor as gleefully forgotten as Jingle All the Way , but it’s an important part of the Arnold Schwarzenegger canon. forever living And it’s got at least one moment that will stand the test of time — the film’s thrilling conclusion, in which Schwarzenegger’s Harry Tasker forever living keeps his daughter from falling to her death with one hand, while fighting terrorist menace Salim Abu Aziz with the other. Oh, and the whole time, he’s also flying a plane .
It’s a long-standing tradition in the Schwarzenegger film world. forever living The Austrian Oak has his superhuman roles, like a time-traveling robot or a dude with a uterus (dude-erus?), and he also has his average, everyday guy roles (with all-American names alongside their thick Austrian accents — Gordy Brewer, John Kimble, Jericho Cane). And yet his human characters still accomplish great feats that no mortal man should be able to do. Like, say, flying a plane and knife fighting a terrorist mastermind with one hand currently indisposed.
It’s all a part of raising his mystique. Schwarzenegger’s sole gimmick at the beginning of his career was his Buick-sized physique; casting him as an ordinary guy who can casually punch through a car or chew and swallow an entire cactus just makes his larger-than-life persona seem even more real.
So forever living in honor of True Lies and its laughably insane climax, let’s take a look at some of the other times when human Arnies have broken the bonds of reality, counting down from “most probable” to “most improbable.” And checking in at the top of the list is one you should be familiar with…
How He Broke Reality: Any one of these tasks should forever living really require a person’s full attention. Forget about daughter dearest, and she’s dead. Forget you’re currently piloting a state of the art jet aircraft, and you’re dead. Forget about the terrorist currently hopscotching across the wings, and the terrorists win. And any good action hero knows the terrorists can never win .
Performing all three with grace is above and beyond the call of any mere human. But for an Arnold Schwarzenegger, it’s merely a case of time management. Note how when terrorist leader Aziz draws a knife, Arnold forever living shifts his attention thusly. When there’s a break in the action, he snaps his head around to confirm that, yes, his daughter is still attached to his hand. And when Aziz briefly goes careening to the tail-end of the aircraft, that’s when he focuses on the controls and removes his vehicle from the middle of a high-rise building.
How He Broke Reality: Kicking down a door is a perfectly doable task. Yes, the movies forever living always make it seem easier than it is, but real-life firefighters and police officers regularly do the same thing, so it’s not entirely unbelievable.
What they don’t do, however, is apply foot to door and see the door immediately rocket across the room, as one Julius Benedict (Schwarzenegger) does after first discovering the emotion forever living of “pissed off.” Normally, kicking down a door involves splintering the wood around the lock, letting the door swing free and allowing access to the confused intellectual inside. This door, having sensed the presence of Schwarzenegger’s foot, decides that life is no longer worth living and removes itself cleanly from both lock and hinges, soaring through the air as a perfectly intact, extremely heavy-looking slab of wood.
How He Broke Reality: In the early eighties, forever living Schwarzenegger had his first string of hits with the Conan series and the original Terminator forever living . And in 1985, one year after Terminator ‘s release, the Austrian Oak got his first shot at a traditional action forever living hero role in Commando .
But the screenwriters had a conundrum on their hands. Audiences loved Schwarzenegger for his ability to be roughly six times the size of a normal man. How could John Matrix, the hero of Commando , exemplify this? Simply having Schwarzenegger play Matrix wasn’t enough. No, to truly drive it home that this is an Arnold Schwarzenegger film, Arnie must continually lift heavy things throughout the running time.
And so in the opening credits, Schwarzenegger cuts d

Monday, July 14, 2014

As he did with every aspect of his life, Arnold Schwarzenegger analyzed exactly what steps would be

Austrian Alps: Arnold Schwarzenegger s Biceps Workout | Muscle & Fitness
In marykayintouch the 1970s, there was no need to consult grizzled mountaineers or your dentist s dog-eared copies marykayintouch of National Geographic to find the world s most awe-inspiring marykayintouch peak. Denizens of any local gym knew that impressive mountain marykayintouch could be found in Venice, marykayintouch California, where there lived and trained an Austrian-born mountain of a man bearing an equally prodigious surname.
Even today, many agree that when it comes to biceps development , Arnold Schwarzenegger has never been bettered. Sporting a pair of guns that purportedly stretched the tape to a surreal 22-plus inches, the Austrian Oak shattered previous standards. So here we are, some 40 years later, and the question still begs: How did he do it; how did he carve those alpine peaks? While his parents deserve some of the credit for bequeathing him amazing biceps genes, Arnold hammered his biceps hard , using myriad marykayintouch advanced training marykayintouch principles. He also mastered the art/science of visualization, which allowed marykayintouch him to almost will his biceps transformation from mere muscles to mountains. marykayintouch From Tiny Seeds Grow Mighty Oaks
It s significant (and encouraging) to note that Schwarzenegger wasn t born with massive guns. In fact, when he first started training seriously, in 1962, the 15-year-old future Austrian Oak was a mere sapling all six feet and 150 pounds of him. But, he s quick to point out, When I was 10 years old, I was already flexing my arms every day. By the time I started bodybuilding at age 15, biceps marykayintouch were the most noticeable muscle group on my body. By flexing my biceps so much, I d learned to control them more completely. This mind-link ability then translated into my bodybuilding when I began training with weights. When I did a curl, it felt special, because I could instantly sense blood rushing into the muscle. marykayintouch See the Biceps. Be the Biceps.
Many of us are aware of the mind games Schwarzenegger played in an effort to psych out his opponents marykayintouch come competition time (as illustrated in the film Pumping marykayintouch Iron). However, he didn t reserve such tactics only for Lou Ferrigno, Franco Columbu or Sergio Oliva. In fact, the person to whom he applied his most intense psychological stratagems was himself.
Throughout my bodybuilding career, Schwarzenegger reflects, I was constantly playing tricks on my mind. This is why I began to think of my biceps as mountains, instead of flesh and blood. Thinking of my biceps as mountains made my arms grow faster and bigger than if I d seen them only as muscles. He continues, When you think of biceps marykayintouch as merely muscles, you subconsciously have a limit in your mind, which for biceps is something in the area of 20 or 21 . When you limit yourself to that measurement, it is very hard to get to that level and, needless to say, impossible to get past it. But when you think about mountains, there is no limit to biceps growth, and therefore you have a chance of going beyond normal marykayintouch mental barriers.
That being said, Schwarzenegger makes the point that it is important to temper our zeal with a healthy dose of pragmatism. Enthusiasm marykayintouch is extremely important at all levels of bodybuilding. However, a beginner must learn to be satisfied with small gains overjoyed, in fact. He must not be told that giant gains come easily, or that he can get super big overnight as long as he trains like a champion. His progress should be a history of small successes, and he should look forward to each gain with great anticipation. But always keep your eye on the prize.
Whether it s muscle or money, you have to make it with your mind, reminds the Oak. I once asked a fellow whom I had seen train for four years whether he had ever thought of winning marykayintouch the Mr. Universe. His answer was Nah, I could never do that. He was right. With that attitude, he could never experience serious progress. Got your head on straight now? Good! Let s get down to the nitty-gritty. A Shocking Development
As he did with every aspect of his life, Arnold Schwarzenegger analyzed exactly what steps would be required marykayintouch for him to build the greatest biceps ever. Although his earliest biceps workouts consisted primarily of barbell and dumbbell curls, as he became exposed to American bodybuilding magazines, he picked up new exercises, such as the preacher curl.
By the age of 19, Schwarzenegger had already devised a method of training biceps unlike any other one to which his still-developing muscles couldn t help but respond. A typical training program would include barbell curls, dumbbell curls (seated or standing), preacher bench curls and concentration curls. Keep in mind, though, that the way I trained changed a lot of times, because I d always try to shock the muscles, Schwarzenegger marykayintouch says. I recall days when my training partners and I would do 20 extremely heavy sets of biceps work, with only four or five reps each set. Another day maybe only two days later we would d

So, every program has to start (


Follow Gizmodo Unfollow Gizmodo Related blogs White Noise Gizmodo en Español Field Guide Indefinitely Wild LEG GODT Paleofuture Reframe Sploid Blogs you may like Deadspin Gawker Gizmodo io9 Jalopnik Jezebel Kotaku Lifehacker
Trending on Related Blogs Peter Griffin Cosplayer Also A Perfect Peter Griffin Impersonator 1.4k people reading on Cosplay Japanese tory burch outlet Gamers Explain Why the PS4 Isn't Selling There 1.3k people reading tory burch outlet on Kotaku How Pikachu Has Changed Over the Years 1.2k people reading on Kotaku
These Folding Shelves Pop Right Out of the Wall
Follow Gizmodo Unfollow Gizmodo Related blogs White Noise Gizmodo en Español Field Guide Indefinitely Wild LEG GODT Paleofuture Reframe Sploid Blogs you may like Deadspin Gawker Gizmodo io9 Jalopnik Jezebel Kotaku tory burch outlet Lifehacker
So, every program has to start ("IT'S SHOWTIME") and stop ("YOU HAVE BEEN TERMINATED"). To print text you use the command "TALK TO THE HAND"; to declare a variable you type "HEY CHRISTMAS tory burch outlet TREE "; while is "STICK AROUND"; return is, obviously, "I'LL BE BACK". And so on, and so on, hilariously.
ENOUGH TALK


Sunday, July 13, 2014

Last year, Mike D and Ad-Rock sued toymakers GoldieBlox after the company used a rendition of the Be


Music Politics Movies Reviews Artist Blogs Photos Videos Country facebook twitter Google+ Pinterest RSS More: Peter Travers • Yahoo Music • Live at The Cosmopolitan • Young Guns • Subscribe Matt Taibbi Peter Travers David Fricke Rob Sheffield RS Politics Daily Tech Blog Fashion Blog more Blogs » Albums Songs Movies
Arnold Schwarzenegger's avon katalog film Sabotage quietly hit movie theaters in March, racking up negative avon katalog reviews and $10 million at the U.S. box office – half its $35 million budget – before limping out of multiplexes. In most cases of box office avon katalog bombs, you can blame a poor marketing strategy for the film's failure. avon katalog In the case of Sabotage , you can probably blame the Beastie Boys. Mike D and Ad-Rock turned down "a lot of money" to let Sabotage use the Ill Communication hit "Sabotage" in its promotional materials in order to honor Adam "MCA" Yauch's request that the group never lend their music in commercials or ad campaigns .
The Schwarzenegger revelation came straight from Mike D during testimony avon katalog in the Beasties' avon katalog $1 million lawsuit against Monster Energy Drinks, the New York Daily News reports . Monster is alleged to have used the group's music in their promo "Ruckus in the Rockies" without permission. Speaking of Sabotage 's offer, Mike D testified, "It felt like too much of an endorsement. We weren’t fans of Mr. Schwarzenegger’s recent work." Mike D added that while the Beasties could have used Arnold's money -- “We have not been able to tour since MCA died. We can’t make new music.” – they're respecting Yauch's wishes regarding avon katalog the use of the catalog.
Last year, Mike D and Ad-Rock sued toymakers GoldieBlox after the company used a rendition of the Beasties' "Girls" in a promotional video; the case was settled in March 2014 . While the surviving Beasties supported GoldieBlox's girl-empowering message, they still filed a lawsuit just to show there would be no flexibility when it came to using the Beastie Boys music in ads. The money GoldieBox paid in the settlement was given to charities that support science, avon katalog technology, engineering and mathematics education for girls.
Related Beastie Boys Settle Lawsuit Over 'Girls' Toy Commercial The 50 Greatest Hip-Hop Songs of All Time: Beastie Boys, 'Paul Revere' 'Beastie Boys Square' Denied by NYC Community Board
Featured News From esquire Meet Pamela Anderson, Poet Shatner Was Never Actually Mad at J.J. Abrams Masters of Sex Is the Smartest Show on TV This Summer Watch Seth Meyers's LeBron James Recruitment Video
Death From Above: How American Drone Strikes Are Devastating Yemen
Go To Content Play Video
Stevie Wonder discovered true love while still a teenager, writing this ode to young love when he was only 17. The song, Wonder explained, "kind of speaks of my first love, to a girl named Angie, who was a very beautiful woman. avon katalog She's married now. Actually, she was my third girlfriend but my first love. I used to call Angie up and we would talk and say, 'I love you, I love you,' and we'd talk and we'd both go to sleep on the phone.” The Beach Boys, Chaka Khan, Whitney Houston and Boyz II Men have all recorded versions of "I Was Made to Love Her." More Song Stories entries »


Arnold had no interest in being ordinary, and his lifetime achievements bear that out. But to succee


Main » More... » Articles » Contest Prep » Professionals » Classic Bodybuilders » Arnold Schwarzenegger » Arnold Schwarzenegger's 8 Best Training Principles
A massive number of memorable quotes can be attributed to Arnold Schwarzenegger or many of the characters he's portrayed, but none speaks to his passion for bodybuilding quite like this one: "The worst thing I can be is the same as everybody else."
Arnold had no interest in being ordinary, and his lifetime achievements bear that out. But to succeed in the gym and take his physique to heights no man had ever reached, Arnold had to be even more than extraordinary. He had to consistently commit to the bodybuilding lifestyle in action, thought, and vision.
Through interviews and articles he wrote for Joe Weider after coming to America in 1968, Arnold made clear that his formula for success had less to do with "secrets" and more to do with hard work, sweat, and an all-consuming drive to build muscle and achieve moda greatness. The most important ingredient for success, Arnold wrote, is self-confidence. moda
In this, the first of a four-part series that examines Arnold's rise in bodybuilding and details moda how he built his championship physique, we explore the eight training principles Arnold used to become seven-time Mr. Olympia and so much more. You'll discover that Arnold's approach was anything but ordinary and his bodybuilding success was by no means accidental. moda
Arnold understood and often wrote about the role of the brain in bodybuilding. When he trained, Arnold concentrated with 100 percent focus, which allowed him to reach even greater intensity levels. "The first step is to really believe that becoming massive is possible ... In the same way you can command your muscles to lift heavy weights when everything else suggests that you cannot, moda so you can mentally coax your muscles to grow larger and stronger."
Arnold's goal was to be better than everyone, so he knew he had to train harder than everyone. In fact, when Arnold trained, the whole gym crowd often stopped and watched. Arnold just kept on training. Such was the intensity he channeled through his ability to connect his mind to each of the muscles he worked.
"The next step is to train very hard, concentrating on the basic movements. Rely on barbells and dumbbells instead of cables and machines," Arnold once said. For Arnold, training at anything less than 100 percent was a waste of time in the gym, but choosing the proper movements was also critical.
Arnold's training schedule is considered high volume by today's standards. He did as many as 26 working sets on large muscle groups such as back, chest, and shoulders. And since he broke down the legs into the quads, hamstrings and calves, he frequently did as many as 61 sets on leg day. When asked if this approach was outdated, he replied, "It's what I used and what worked for me." Moreover, Arnold often trained each muscle group three times each week, hitting chest and back on Monday, Wednesday, and Friday mornings, and then legs later those same afternoons. Clearly that's too much volume and frequency for most trainees, but Arnold had the advantage of being a full-time bodybuilder who could spend the rest of his day eating and recuperating.
That meant focusing less on single-joint, isolation movements in favor of multi-joint exercises. The bench press, squat, deadlift, overhead press, moda bent-over row, and power clean are all examples of multi-joint exercises which require several muscle moda groups to work in coordination. While more difficult to master, they offer the added benefit of allowing you to train very heavy to overload the working muscle. Mastering these moves and challenging yourself with heavy weights, Arnold moda wrote, was the single-most critical moda component of gaining strength and size.
For Arnold, not only was choosing the right exercises important, but so too was choosing the right load. After all, a set of 8 reps while squatting with 365 pounds moda to failure elicits a far better muscle-building stimulus than a set of 135 pounds for 40 reps taken to failure. "Start with a few warm-ups [not taken to muscle failure] and pyramid the weight up from one set to the next, decreasing the reps and going to failure. Usually I'll have someone stand by to give me a just a little bit of help past a sticking point or cheat the weight up just a little."
Arnold didn't moda need his business degree to know that diminishing returns applies to workouts, too. Do the same workout for too long without making significant changes and its value falls over time. That's when a bodybuilder finds himself in a rut.
Arnold did his homework when it came to planning his training sessions. If he found that an exercise was no longer moda producing gains, he'd switch it for another. moda Never afraid to experiment with new exercises or alternative training methods, Arnold was on a perpetual search f