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Zinc supplementation advice and magnesium
Of dietary supplements - Part zinc and zinc and magnesium magnesium may also be missing sometimes in athletes. Zinc is generally lower for those who do not eat red meat, and magnesium decreases with heavy training. Both are important for optimum performance and processes are important for athletes. Moreover, many believe that a combination of both before bedtime helps sleep better, which is important for recovery. In general, consumption of 25 mg of zinc with magnesium 400-500mg (preferably magnesium citrate) approximately 30 minutes before bedtime, helps many sleep. There are products on the market that contain zinc and magnesium along with B6, but it seems to bother some people actually sleep, so it is recommended to buy zinc and magnesium separately qoo10 if you want to take them (it also usually comes out cheaper). It should qoo10 be noted also that magnesium oxide (oxide), which is more familiar form of magnesium, less absorbed in the body, so it is better to magnesium citrate. Minimal quantities of multi usually
Click to expand ... the multivitamin you take after a meal.
Basically magnesium soluble in water so if you drink a lot of what is unnecessary to go out in the urine, but I did find "excess magnesium relatively low levels may cause symptoms such as low blood pressure, headaches and nausea. Higher levels of magnesium can cause breathing, coma and even death due to cardiac arrest. due to the dangers of excess magnesium, magnesium providing high values requires medical supervision and monitoring of laboratory-linked., there are situations where it is absolutely forbidden to give magnesium, for example, situations of renal disease and lower blood pressure. " I have no idea about the research or evidence related I personally make it a point to 3 + liters of water a day and revaluate shelved at 400 mg each evening
# 8 17/2/11
Probably less well Nissfg
Comments: 10 Views: 512
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