7:00 I woke up starving, etc.. Not ginger and cinnamon tea I drank water I drink Turkish coffee hunger 09.30 There are some. 12:30 eat leeks, mlif of nuts, cheese and salads. total: 700cal 17:00 18:00 No problem boiled eggs, cheese, apricots, yogurt eaten: 500cal. I drank senna 21:00 23:15's time to sleep, no problem.
Intermittent Fasting 11 birthday. In the morning I drink a lot of plain Turkish coffee is good. And helpful, as are rejuvenating pushing both hunger. I do not drink too dark. It does not cause any inconvenience to my stomach. Much better compared to instant coffee.
2014 (10) 01/12 - 01/19 (3) 01/05 - 01/12 (7) 2013 (27) 12/29 to 01/05 (7) 12/22 - 12/29 (7) 12 / 15 - 12/22 (7) Intermittent soap central Intermittent Fasting Fasting 11 Day12 Intermittent Fasting Intermittent Fasting DAY 9th Day 10th Day Intermittent Fasting Intermittent soap central Fasting Day 6 Day 7 Day 8 Intermittent Fasting 12/08 - 12/15 (6)
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