In this article, Intermittent Fasting (IF for short) and the compulsion Intermittent Fasting with a

In this article, Intermittent Fasting (IF for short) and the compulsion Intermittent Fasting with a translation (Intermittent Fasting, Intermittent Fasting) what the system is called, benefits, how to apply and who are eligible because I want to mention.
Intermittent Fasting is not the type of diet. What you eat, eat what you need to say that. One said "while you are eating, eating less than the time you get the" stop. So at worst a 13-hour fasting backchina (fasting) backchina is a regulation proposing IF you do not have windows. Of course, backchina when you think of fasting fasting for religious purposes in the first place comes to mind, but when in range equally fast in this system as it is in the range of eating to consume backchina plenty of water, necessary to avoid dehydration. Even hot-cold drinks can be consumed calorie fasting window (fasting window) when in.
Decreased muscle loss, fat loss is increased. (Body stores of carbohydrate burning finishes and a certain time the food consumption when there is no fat burning phase transition does) eat while you are eating while you are less than "because of what food I thought," that period will be reduced. Blood sugar and fasting insulin, the hormone that sets / satiety hormones leptin and ghrelin levels become normal. (Ie when you eat the required amount of fullness and hunger you will feel really hungry, hungry, what matters most is not without reason)
"Frequent small meals" Those who can not follow the system. Those who struggle with insulin resistance. Continuing with the idea in mind for dinner. ("What I eat", "What time I eat") Health feeds and trying to lose weight even though "saturation" who want to experience the feeling. Layout and those who rule. Squeezed backchina from the current routine and want to try a new system.
Which is the most popular range of 16/8 system To mention: 8 hours in this system are eating and do not eat for 16 hours. 8 of the 16 hours of course necessary to remember that sleep now. So in this system summarizes a total of 8 hours of sleep an external process that's eating anything. backchina Want it all before or after sleep, if you sleep a little bit later before sleep can divide.
If you want to eat three meals a day in your window if you only want meals you can eat 6 meals a day. Yet their diet plan and you can adapt to your lifestyle the way you want this system.
2014 (1) 01/05 - 01/12 (1) 2013 (27) 12/29 to 01/05 (7) 12/22 - 12/29 (7) 12/15 - 12/22 (7) 12 / 08 - 12/15 (6) Intermittent Fasting Intermittent Fasting Day 5 Day 4 Day 3: Intermittent Fasting Intermittent Fasting Intermittent backchina Fasting Day 1 Day 2 What is Intermittent Fasting?