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The main logic of the body holding the long hours away from eating, such as eating 6-8 hours of operation can be applied in the form of a range to compress certain days of the week with no or very few, have different applications in the form of food.
Again, insulin original starting point. one direction what makes you beautiful Yemen is known as insulin secreted. While maintaining fasting, the theory goes, is relatively lower insulin levels and may help to have the idea that fat burning fat for energy needs to be used because it will stay in.
Of course, theory and real life can not match all the time, so it made it an issue to try again, but not yet to try. One of the most recent was conducted by scientists from the Netherlands. 12 healthy men were evaluated on the different frequency of eating. (Yes, no matter how small a group, is not it?)
Later, the same food but this time given as 14 meals. (Though it was an exaggeration, but often do not eat so little that no one though but such extravagant practices nor reveal the differences can be helpful in terms.)
During the experiment the body begins to burn fat instead of sugar not observed. But the group still eat 3 meals were much lower percentage of sugar in the blood. So how few meals, it's a good thing that blood sugar control.
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