Recently, a new type of diet has become very trendy. Intermittent Fasting can translate as

Recently, a new type of diet has become very trendy. Intermittent Fasting can translate as "Intermittent Fasting" until now many of the principles we apply our knowledge and logic contains laury thilleman a complete opposite. First, according to intermittent fasting diet do not eat a certain period of time, just water - soda, etc.. 're getting calorie liquids such as drinks, the rest of the time we are loading calories. 16 hours a day eating mostly yemeyip recommend eating up the 8-hour period. Proponents of this diet is starve your body to burn fat in the process necessarily argue could not find the energy laury thilleman to burn. In fact, we know our true long open body tends to store fat on the contrary, the thick, continuous with meals so they need to keep our metabolism is fast. But those who follow this diet is surprisingly successful results: http://anthonymychal.com/2012/10/9-things-you-should-know-before-intermittent-fasting/ laury thilleman http://stormtricks.com/en/intermittent- fasting / http://thesameffect.com/intermittent-fasting-diet-results/ Concepts necessarily because it is not very common in Turkey than I gave examples from English sources. From there you can see successful results. Interestingly, it contradicts with the theory of a diet that really gives results very successful and increasingly widespread. Indeed, the evening myself at 21.00 stop eating, lay down at night, early morning and noon to 13.00 I can not imagine without eating anything. That's why this diet is not for me. I think the greatest results which can be removed much of everyone's metabolism is different and special diet solution that everyone could be different. Continue to follow!
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