It was the first competition experience and testing their strength in comparison with other athlete

And once at age 37 decided to go to the gym to lose weight, get rid of the long-term accumulated fat reserves when no active lifestyle. In the hall I was doing functional trainings, and a little over a year ago my coach interested in CrossFit and invited me to try ... everything started ... I was just in awe of these difficult and very intense and varied workouts. And the more I could not imagine my life without CrossFit.
Seeing progress began to try yourself first in online competitions, and then go to all possible cups and championships CrossFit. Last year, after six months izklop of work in training for CF tried her hand at 3 online games on CF of Russia and the CIS, not owning more proper technique and not having sufficient physical training, but a furious desire and a huge desire to go forward, took 2nd place. izklop
It was the first competition experience and testing their strength in comparison with other athletes. The work on the bugs and changing your training plan after 3 months izklop went to Heraklion Winter Cup, which was held in February 2013 in Tula, there already took 1st place.
In May, conducted online preliminaries for the Russian Championship in 2013, in which I also took 1st place, followed in July was a summer Heraklion Cup, which was held in the athletic arena in Moscow, there again took first place in August of passing qualifying got to the championship for the title most physically fit individuals, again took his first, I think rightly, as all your time and effort give CrossFit.
What is included in your normal day? - All my days are very monotonous, like one another, but I like it. At dinner the first training, izklop the second evening, between small remnant of time trying to think with coach training plan and split between work, family and friends.
What are the goals set for itself in the coming years in the sport? - Maybe now I'm ambitious, I want to get to the CROSSFIT GAMES Game is the most popular world competitions, which organizes and conducts America.
How motiviruesh yourself to workout? - I do not want to, I most loyal maniac CrossFit, every workout is joy to me, if I did not limit the coach, then as he says in jest, I would zatrenirovala himself to death (laughs).
Like how many times a day do you eat? - I try to eat properly, it is very important but difficult due to lack of time, if you do not have time to eat between workouts, I always do a quick bite on the go or just drink a protein shake.
Favorite food? - Difficult to answer specific izklop eating habits not, most importantly the food was correct. My main diet consists of: eggs, milk, cheese, lactose-free cheese LOW CALORIE, not greasy cooked meat. Snacks make dried fruits and nuts. Unfortunately I do not eat vegetables, although it would be necessary, cereals and side dishes also do not eat, do not like. Sometimes I add fruit diet. In general, my menu is not particularly diverse, izklop but I was so used to and I was completely satisfied.
How many times a week you train? What is your training split? - I train twice a day, sometimes off Saturday, and on Sunday - one workout. Entire training plan for me develop my personal trainer Michael Mitlashevsky.
Favorite exercises? - As CrossFit combines gymnastics and weightlifting, gymnastics is - work with their own weight do not really like, and that work with the bar - it's mine, always a pleasure, but unfortunately for progression in training have to go out of your comfort zone and perform any exercises izklop that will tell the coach.
What sports supplements are taking? izklop - In my diet sportpita lot, and I think that he is not only not harmful. thought by many people who do not know, but also useful. But this is only for the people involved in sports, it requires a faster recovery after workouts. People are not involved, not leading an active lifestyle - sportpit not what, they will be health izklop enough, just balanced and proper nutrition. Home and in training I always have: BCAA, all forms of protein, izklop pre and post training shakes, izklop creatine, and many kinds of vitamin.
What do you do in your spare time? - I love nature, hiking and long walks, biking, skiing, but time is sorely lacking. Now almost all the time takes CrossFit, but I do not regret, and even pleased, izklop I love CrossFit and live without it I can not ...

FixBody - site about sports, bodybuilding, fitness, CrossFit and vorkaute. We talk about sports new

FixBody - site about sports, bodybuilding, fitness, CrossFit and vorkaute. We talk about sports news, exercises, training programs, nutrition, diet, dried, publish photos and videos of athletes, sports motivation, music for workouts, books and magazines
Home Articles Bodybuilding Workouts Exercises Food Drying stars Gallery Tips Fitness Articles Exercises Workouts Nutrition Tips Gallery Articles CrossFit Workouts microdermabrasion Exercises Nutrition Tips Gallery Articles Vorkaut Exercises Workouts Motivation Photo Gallery Pictures and Videos Quotes, philosophy Great athletes of Russia and the USSR
E ktomorfy - people lean body type. Thin, even fragile and brittle bones, long muscles, rather weak. The almost complete absence of subcutaneous fat, may be disrupted thyroid gland (hyperthyroidism) - it is better to check with a doctor. The training program should be based on the power model: the number of sets (sets) in each exercise does not exceed 2 or 3, the number of repetitions microdermabrasion - 5-8. Preference is given conditionally heavier weights. Given the weakness of the joints and tendons selected such weight as to avoid any discomfort, pain (including microdermabrasion residual), but the weight was as large as possible. Between sets and exercises microdermabrasion done quite a long rest - up to 3 minutes. All training is based on the basic principle that during the same visit hall involves all or nearly all muscle groups. Ectomorphs more likely to collide with a sense of fatigue and overtraining, so you need to exercise the maximum limit, choosing only the most necessary and really useful exercise. For example, all insulating motion give a very poor result in a set of mass. They are only needed for relief, which have Ectomorphs and so good. Ectomorph need to get risky moments were not to take too much weight, do not perform complicated acrobatic movements. Increased attention to the workout. Training itself is extremely intense, but of short duration (up to 70 minutes microdermabrasion all). Avoid aerobic exercise, except those in the quantities that are required for training the cardiovascular system. Food - increased caloric. Using gainers and proteins almost mandatory. Full healthy sleep up to 9 hours and more. Number of visits to the gym - no more than 2 times per week. No morning or evening jogging and active play, at least in the initial stages of training. In training preferred polyarticular (kompaudnym exercises) that involve not only the work of the large muscle groups, allowing you to work with a decent weight, but also stimulate the production of testosterone - the main anabolic hormone.
How to avoid sports plateau
See also: Universal training program for bulking Jay Cutler - winner of the best legs in bodybuilding training biceps - Tips Arnold training program for beginners in bodybuilding training program for Universal Relief
Gallery Arnold Schwarzenegger began his career in bodybuilding microdermabrasion at the age of 15 years. The main problem of the initial stage of his athletic career he calls a lack of experience and knowledge of this relatively new sport then as bodybuilding.
Popular Online Training microdermabrasion biceps - Tips Arnold Universal training program for bulking 57 CrossFit workouts without CrossFit trainers: training program of the day (WOD) All exercises for a broad and strong back
Arnold Schwarzenegger bodybuilding microdermabrasion boxing CrossFit diet motivation music nutrition slimming forearm press squats protein Rocky download tips sport drying equipment triceps exercise fitness exercises fitness model cellulite shaping

Then I began to engage yourself in the gym of the University, and then I found a room in Victoria.

Mothers Reebok Crossfit Games 2013 offer to recall an interview with a Canadian athlete Lucas Parker. Parker trains in CrossFit ulta Zone in Victoria, for years of performances at CrossFit Games deservedly gained popularity among fans. Some love it for its brutal nature, good technique and fluidity of movement. While some are attracted his unusual appearance and a long beard, reminiscent of Scandinavian Vikings.
I grew up in Victoria, British Columbia (province in western Canada), and now I continue to live here and train. I was born in Montreal, but do not know a word of French. I've lived here all my life, but as a child I traveled with my parents all over the world.
I played football and rugby at school and spent several years in karate. Also, I dabbled in Muay Thai, I love Thai boxing, but I was never able to participate in competitions. I was ready to speak, but my parents would not let me. They did not want me to get injured, they believed that I can get serious damage, ulta which will not allow me to engage in "real sport" type of rugby.
I continued to work at the University of rugby, but outstanding success in this sport I reached. I would be happy to continue his studies, but the study made me abandon rugby. To participate ulta in the life of the team, I would have to redraw all the schedule, ulta it was impossible to do. So I decided to leave the team. I still like to train and work on myself, so I spend a lot of time in the gym.
I was a versatile ulta player. When I was in grade 12, our team won the championship ulta of the province, that was a very good achievement. We had a very small team, but our guys were well prepared, we were all quite strong guys. I was one of the biggest guys, while being one of the most undersized. I played one season where the coach will say, though I most enjoyed playing flanker.
I started doing CrossFit program in 2005. Then we did not use this name, but we were doing the shocks worked with water balloons, ulta and performed a series of repetitions at 21-15 -9 with a view to improving power quality rugby.
Then I began to engage yourself in the gym of the University, and then I found a room in Victoria. CrossFit Zone in Victoria was born, it was a completely ulta new room. They spent something like "introductory ulta course" or training. I decided to participate, and has since engaged in this program, participate in competitions and coaching athletes.
I know it sounds rather corny, but I realized that every second counts. This became especially clear to me this year, because the fight was very resistant. ulta For example, on the last complex (Isabel), Dan Timinski (Dan Tyminski), me and Austin Malleolo (Austin Malleolo) SPLIT just one second. So every lost second and each repetition could identify a leader.
Now, when I look at the record you did for my father, and see how I'm just standing for the nth number of seconds and do nothing, grabs his head and shouted: "Damn, I just lost the opportunity to climb a few notches in the tournament . "
Regional competitions usually have 5, 10 or 15 athletes who plan to speak at CrossFit Games. So when I almost flunked ulta his first set (Diane) and showed the result of almost a minute worse than my records, I found that maintained ulta its position in the tournament grid and remained in fifth position.
But the Games even small flaws and failure can lead to the fact that you fall on lines 10-15 in the standings. That's because the level of skill and rivals in the form of CrossFit Games is very high. So just for error remains.
Very interesting ulta to look back, to reflect and realize that if you could do it or did not stop repeating this, you would be able to get the necessary points. You need to forgive yourself for little mistakes, ulta but you must also give aware that every second and every repetition matter.
During the Games, the few times I watched you go toe to toe with sopernikom.Zatem, however, when you come to dumbbells instead to quickly start the exercise, you start to tune, causing rivals leave you doing this pozadi.Ty consciously?
It is sad, I think it's all about habit. I competed in powerlifting, where it is very important to tune before doing exercise. There for the whole time there, both for training and for performance. At competitions CrossFit weight is not so big, so you just need to take the post, pick it up and move on.
However, in the long term, regional competitions and tournaments type CrossFit Open all equal score vice versa. So I reduces the likelihood of injury, the likelihood of serious

Jason set a goal - to devote his entire life to the sport by actively supporting community CrossFit

When you think about athletes who used their maximum capabilities, it is likely Kalipa Jason (Jason Khalipa) will be the first ones you remember. He is one of the first champions of CrossFit, and does not leave a list of top athletes, since he won CrossFit Game 2008.
Jason set a goal - to devote his entire life to the sport by actively supporting community CrossFit. He was not only a talented athlete, but also a successful businessman, husband and father. We interviewed Jason, and learned about his achievements and how he manages to keep pace throughout.
How did you find out about CrossFit? JK: In 2006, when I was a sophomore in college, bootcamp I learned about CrossFit from a friend at the gym. Became my first WOD Fran, and to put it mildly, it all looked quite sad and perhaps even humiliating. After that I continued again bodybuilders because they do not understand how such a short set can be compared with exercises that I was doing earlier in the shaker. bootcamp
After six months of agonizing bootcamp between CrossFit and Bodybuilding I finally settled bootcamp on the ground, as it dawned on me the essence - the intensity, that's what I lacked. Shortly thereafter, I received a certificate of the first level, and he became a coach, and after having won the CrossFit bootcamp Game (CFG) in 2008, opened bootcamp his room.
What made you out to take part in their first CFG? JK: We once watched a video of one of krossfiterov on YouTube. It hooked bootcamp me! It was after this movie I had a passionate desire to compete with other athletes, and learn - what I was worth. bootcamp
As I remember: after the first day of the competition I was in 7th place, and thought that I fully able to break into the top three. But, I could not even imagine that I could win at all, especially in guys like Josh Everett (Josh Everett) and Chris Spiller (Chris Spealler).
Remember that reached the final of Event, bootcamp squeezing out all that is possible. Fortunately, bootcamp caught WOD, I have been well prepared, so I was able to execute it very well and win overall.
What was the most memorable in your five-year history of participation in CFG? JK: Well, perhaps it was the World Games for the CF when I was in the U.S. team. But the most memorable event was that as I passed (at the Olympics of 2009). I remember this because before me that has not happened. I do not know exactly what happened ... it's as if someone suddenly turned off the light. I just fainted and fell!
You work hard on your weaknesses? JK: Very! You should not close our eyes to their weaknesses as well as strengths bootcamp on. I think that you should always work with both. Of course, many do not like it, because knowing that you're not too good at something, you feel mildly "bad", and somehow not paddle.
What do you think is the difference between how CrossFit CrossFit competitions and as a way of life? JK: Actually a very small percentage of people uchuvstvuyut Challenge. We train people for other purposes: 99% - it is ordinary people who are achieving certain results in CF lead a healthier lifestyle in general. They like to come to training, laid out on the full and feel part of one family, and then go home tired and happy.
Of course, we also have great athletes, but we do not focus on the competition. We want to see these athletes have continued to CF because they love it more than compete with each other.
Part of your job involves a lot of traveling around the world. In your opinion, what is CrossFit outside the U.S.? JK: Outside the state, people are engaged in CF with great enthusiasm, but this is not enough. They do not have the same opportunities bootcamp as we do.
Recently I spent training in Cabo, where one of the guys turned out to be wrung out in handstand, bootcamp although earlier he could not do it. And all because they have few experienced coaches. It took me only 5 minutes bootcamp to explain to him some of the details of this technique.
If one of the beginners krossfiterov asked you: "What do I need to get on the CFG? , - What would you tell him? JK: I would say simply: in doing CrossFit! Advised to exercise regularly and to pay special attention to nutrition and sleep. Until he proves that seriously passionate CF, I would not advise to meddle CFG. I also want to say that to get overnight at CrossFit Games will not work!
Everyone knows that you're an athlete and businessman. Tell us a bit about your family life? JK: I was married to his high school sweetheart, Ashley, a year after graduating from college. We have a daughter, Ava (Ava), which is almost 2 years. I try to help them as soon as possible.
It is important to prioritize when I'm bootcamp with my family, training sidelined. However, most often it does not happen ... I always bootcamp find time for it to cope with things. Morning

CrossFit workouts provide functionality movements. CF-programs make the body strong, ready for any

8 reasons to go to the gym from the girl CrossFit Games | CFPFT
News Photos Crossfit WeekEnd Luzhniki 2013 Qualifying round of the Championship mehndi designs Presentation mehndi designs CrossFit workouts Children's Day The first championship Drive Team Rating Burpee Mahi weights Boating Rope Contacts
8 reasons to go to the gym from the girl CrossFit Games Posted: 04.12.2013 in News
In the training program includes sprints, jumping rope, playing with a barbell, dumbbells, pull-ups and other types of functional exercises. These classes are attracting more and more followers.
Many people fear that CrossFit is so hard that they will not be able to conduct training. But it is not. "All Gyms CrossFit, in which I was taking beginners very welcome without judgment, with the desire to help," - says the CF-girl experience. In CrossFit-rooms await you for who you are. It is a misconception that we need first to get in shape, and then go to class CrossFit. mehndi designs "This is the furthest thing from the truth. You just have to go into the hall. You just have to start CrossFit-training. "
As we age we lose muscle mass, thus slowing down the metabolism. In CrossFit, you can start the construction mehndi designs of "spare wheel" for your body. When you do strength training, your metabolism speeds up and the excess fat out for many more hours after the workout. "The more muscle gain, the more calories you burn throughout the day, even if you are not active," mehndi designs - says the girl.
3. You will be pulled (but not bulky), "Women have a misconception about the CF-programs, thinking that a lot of weight training will make them bulky," - she says. "Keep in mind, one pound of fat takes up more space in the human body than one pound of muscle."
4. You can start doing CrossFit slowly "If mehndi designs no experience weightlifting or powerlifting, mehndi designs can and must begin to learn the exercises quietly mehndi designs - advises Brost. In CF-halls have special educational PVC pipes for learning exercise forms. " CrossFit mehndi designs can start practicing with light dumbbells and weights and gradually work at the appropriate level.
5. CrossFit gives a boost to your social life, "I think the social aspect of CrossFit really fantastic component mehndi designs of this kind of fitness, especially mehndi designs for women. Feelings are the same as if you were in high school team or university, "- says a fan of CrossFit their feelings.
CrossFit brings together a group of people together. Krossfitery sweat together, together pass through a tough workout and as a result they have formed a unique mehndi designs community spirit. CF-room is a good place to make new friends.
CrossFit Program provides healthy food and a balanced diet. You naturally bring this knowledge into the family. "Once I started to get involved in CrossFit, I began to prepare more nutritious food to their loved ones. The kids really follow the example of their parents. Therefore, it is necessary to develop myself, to raise good children "- says Brost.
7. CrossFit supports youth joints All we age. And the older you get, the more important is the condition of our joints. To preserve the health and youthfulness of the body, it is necessary to use all the joints regularly. Without mehndi designs regular movement joints become stiff and achy. Workouts CrossFit mehndi designs - a great way to work out your joints. 8. CrossFit reduces the risk of injury
CrossFit workouts provide functionality movements. CF-programs make the body strong, ready for any situation. "It means that you are unlikely to fall through the back, if you lift a laundry basket or bag to put on the shelf in the train" - concludes Brost.
Site
Izmailovo w., 71, p8
% D bloggers like this:

06.06.2013 This entry was posted by admin in category ipl Articles about CrossFit tagged ipl sports

Craze CrossFit (CrossFit) is unlikely to die soon. According to an article on Fitbie, at CrossFit Games (CrossFit Games) ipl in the past year have been sold all tickets in just a few days from the start of sales. This is despite the fact that the year before the audience on CrossFit games is not even half filled 12000th stadium.
Why CrossFit in the training program which includes sprints, jumping rope, playing with a barbell, dumbbells, pull-ups, and other functional exercises, attracts more and more followers?
Many people fear that CrossFit is so hard that they will not be able to spend trenirovku.No it is not. "All Gyms CrossFit, in which I was taking beginners very welcome without judgment, with the desire to help," - says the CF-girl experience.
In CrossFit rooms await you for who you are. It is a misconception that we need first to get in shape, and then go to class CrossFit. "This is the furthest thing from the truth. You just have to go into the hall. You just have to start CrossFit workout "- says party CrossFit games.
As we age, we naturally lose muscle mass, thus slowing down the metabolism. In CrossFit, you can start the construction of "spare wheel" for your body. When you do strength training, your metabolism speeds up and the excess fat out for many more hours after the workout. ipl
"Women have a misconception about the CrossFit program, thinking that a lot of weight ipl training will make them bulky," - she says. "Keep in mind, one pound of fat takes up more space in the human body than one pound of muscle."
"If you have no experience weightlifting or powerlifting, you can, and should, start learning simulators quietly - advises Brost. In CrossFit rooms are special educational PVC pipes, or anything else, even a broom, which you can use to explore ipl the forms of exercise. "
"I think that the social aspect of CrossFit really fantastic component of this kind of fitness, especially for women. Feelings are the same as if you were in high school team or university, "- says a fan of CrossFit their feelings. CrossFit brings together a group of people together. Krossfitery sweat together, together pass through a tough workout, and as a result, they have formed ipl a unique community spirit. KF rooms is a good place to make new friends.
"Once I started to get involved ipl in CrossFit, I began to prepare more nutritious food to their loved ones. Children, indeed, follow the example of their parents. Therefore, it is necessary to develop myself, to raise good children, "- said Brost.
All we age. And the older you get, the more important is the condition of our joints. To preserve the health and youthfulness of the body, it is necessary ipl to use all the joints regularly. Without regular movement joints become stiff and achy. CrossFit workout - a great way to work out your joints.
CrossFit workouts provide functionality ipl movements. CrossFit ipl program makes the body strong, ready for any situation. "It means that you are unlikely to fall through the back, if you lift a laundry ipl basket or bag to put on the shelf in the train," - concludes Brost.
06.06.2013 This entry was posted by admin in category ipl Articles about CrossFit tagged ipl sports girl. Navigation CrossFit: how to increase Dips CrossFit: The award-winning strongman Rob Orlando believes CrossFit sports future.
Search for: Recent Posts CrossFit - kitchen / notes chef. Vive le Roi or thrice Champion! CrossFit demonstrates the unlimited possibilities ipl of human August 1st we run group fitness classes 04/08/2013 - Seminar on "Strongovskie exercises in CrossFit Categories CrossFit athletes CrossFit CrossFit video somewhere near CrossFit News CrossFit CrossFit trainers nutrition CrossFit workout of the day CrossFit CrossFit uprazhdeniya Photo Sport Standard literature complexes CrossFit Articles about CrossFit
follow: RSS

. . 1 (8 000 ), -

: - "", gynecomastia "E-mail "" "; - ; -,, ""; - ; - .
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003
CrossFit-02 2013 - 14:54 CrossFit-
- CrossFit- 18 45. . . . "2013" , - . , .
. . 1 (8 000 ), - "" (6 000 ), - 1 (4 000.) - "" (2 500), - "" (1 500).
<div style="MARGIN: 0px 0px 10px 10px 10px 10px 0px; padding: 10px; border: 1px solid #969696; background:#FFFFFF; font-family:Tahoma, Arial, Helvetica, sans-serif;"> <div style = "padding: 0px 0px 6px 0px;"> <a href="http://www.saratovnews.ru/"> gynecomastia <img src = "http://www.saratovnews.ru/templates/default/style/img / logo.jpg "border =" 0 "alt =" Saratovnews.ru - "/> </ a> </ div> <H2 style =" width: 0px; margin: 0px; padding-bottom: 5px; font-size: 12px; left: 0px; font-family: Tacoma, Arial, Helvetica, sans-serif; line-height: 16px; "> <a style = "text-decoration: none; color: # 20507b;"> CrossFit-</ a> </ H2> <div style = "color: # 646464; padding-bottom: 2px; font-size: 11px ; "> <a style = "color: # 646464; text-decoration: none;"> 02 2013 - 14:54 </ a> </ div> <p style = "padding: 0px; margin: 0px; font-size : 11px; line-height: 14px; "> <a style = "text-decoration: none; color: # 323232;"> gynecomastia - </ a> </ p> <div style="padding-top: 5px; font-size:11px;"> <a style = "color: # 20507b; text-decoration: none;"> gynecomastia </ a> </ div> <span style = "clear: BOTH; font-size: 0px; line -height: 0px; overflow: hidden; display: block; "> </ span> </ div>
,. 27, 2013 - 10:05
-
, - - 4
, . . 1
12 +

Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovo

On Saturday, recorded the second complex. Their total recall, is 5. Finish exactly lmra to the New Year. The job was this: Complete as many rounds and reps in 3 min 15 throws the ball into the wall 15 feet to the bar trays If you close in 3 min 90 repetitions (3 full rounds), then you have an additional 3 minutes. In order to continue the complex. If you close in 6 minutes 180 reps (3 full rounds), then you have an additional 3 minutes. Etc. Counted the number of repetitions. Then tell it to do. Briefly, duplicate the performance standards: Men (including veterans 40 +) Weighing ball 20 lbs (9 kg), height 3 m target women (including veterans 40 +) Weight Ball 14 lbs (6,3 kg), 2.7 m height goals Touching feet crossbar must be simultaneous. Despite the seeming simplicity of the complex - it was not just nifiga. In 3 minutes lmra left only 3 persons from the club. Time is running too fast. There is another trick with the ball and he behaves like a bullet with a displaced center lmra of gravity, "twists" in flight, it's cool to cheer game. So now looks top leaders: Results lmra fail by the end of the week, but the trend is generally available. lmra Show, according to tradition, the best women's result (from the waiting list validation). stated here 75 repetitions. There are turinirnoy table only outstanding young lady, made a 162 (!!) Repeat. But, alas, no video. Handed over to the affiliated club. Well, the most ... generally drisch-style :) I have 29 repeats ... and caustic remark about the "hard ass." As they say, the war plan, of course, will tell. But what is so clear - this is a good test for the level of their training. And also - the way to dispel the illusions and self-esteem too. For the author of this post - it is somewhat disappointing, but very true :) Now I'm on the 108 site. It is not the third, and the fourth from the end :) We will see how to change this figure.
Journal information Current lmra price 100 LJ Tokens Social capital 83 Friends of 256 Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated lmra article from CrossFit Journal, which I myself craved read. Main body of text - in Russian. Tables and examples of training plans - in ...
girl, who with the best result - not wasting time after catching the ball, with it goes down smoothly IMMEDIATELY. if hone mechanics and plasticity of this movement - won a total of 20 seconds :)
really very technically complex and well, we have lost 5 seconds to rush away from the wall to the horizontal bar, followed by hanging and generally a lot of technique, ball otbrosala I pretty quickly, even though the curve. technique but rises clearly pumped up, a weak spot
nedosed seriously, for what, and this was usually strictly follow ups about - doing what is called random because basically do not possess the technique and what Kipping not know, alas pure enthusiasm :) me, IMHO, is too early to say but it is necessary, lmra then it is necessary
Even better results from affilyagi without video should not take. Only if he or Korjagin Rryazanov took maybe :) But in general, just want to see the video with the characters. upd: Lena, how beautiful you are! And how cool mashesh feet on the bar :) Edited at 2013-12-09 09:55 am (UTC)
Well, they take out affilyatov. Rechecked, but the video does not spread) so they recorded in the regulations Py sy: compliments I learn now respond with a 'Thank you' :) though my tongue - my enemy :) and the coach said that ass ... heavy :)
bege_mod
no-no! Do not think so))) is not our method))) was 5 years old - saw the budding maple escape through lmra the concrete ... a young, tender - slender in general ... "And then as the sun behind the clouds!" (C) out-Trushkin it! millimeter by millimeter, quiet Sapp ... the main thing is not to scare away the fish! )))
es_kula
Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovoe, lmra food, women, fat burning, healthy eating, health, results, beauty, CrossFit, personal, personal experience, the car, thinking out loud, thoughts about different things, mood, unexpected visit, failures, news, recreation, powerlifting, almost Friday, precompetitive preparation jumping lmra over your head, psychology, Friday, the first joy of discovery, the results Russian press, to make the body, competition, tremendous strength, son, theory training, equipment squats, trauma, exercise, learn materiel, photo, lmra Wishlist, goals, shalyu I, humor jokes, ...

Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovo

"Combining CrossFit with other sports is not only possible, but necessary. dreadlocks I said earlier, that you can not combine CrossFit and weightlifting. Will rollback in weightlifting you can not survive. The result was that CrossFit, on the contrary, helped . He put excessive load on my training, I diluted workout where there was a lot of gravity. Nothing not lost. Speaking at two events with a good result, "- says weathering weightlifting dreadlocks Oksana Slivenko in a media interview. Result is definitely a good but, as shown by the results of the recent World Cup in Poland is insufficient dreadlocks to award medals. dreadlocks In an interview, Oksana admitted that she thought about CrossFit after insulting a back injury that prevented her to perform at the Olympic Games in London in 2012. So, Oksana to winning results dreadlocks in 2012 were more consistently 260-265 kg. If we dig deeper, we can recall that at the 2007 World Championships Oksana set a world record in the amount of - 276 kg. After "dilution" Weightlifting CrossFit Oksana ceased to raise more than 258 kg. Three weeks after the world championship in weightlifting - 2013 she won the tournament CrossFit Siberian Showdown. triple world champion is now recuperating from weightlifting and determined choice. Recently it became known that the act is planning a new sport and Laura Phelps - the only woman on the planet, which raises a triathlon weight is 11 times greater than its own. At Powerstation Pro Am tournament in 2011, she lifted 815 kg in weight 74 kg multilayer gear.'s fair to say that Laura sets all his world records only to domestic tournaments. Never heard of her performances outside of America. Good physical preparation and base (in childhood Laura worked marathon running and gymnastics) create a potential successful performances in CrossFit. As Oksana Slivenko, Laura does not plan to dwell on something one and continues to do powerlifting. How it manages to combine it, we can see in the tournament Relentless Minnesota dreadlocks - Powerlifting competitions, where Laura is scheduled to speak in March 2014. Powerlifting Stars in Russia also embarked on the path of ascension to the rank of the physically prepared athlete. I'm talking about Julia Chicken, multiple winner of world championships among juniors, world record, as well as the strongest girl in the absolute coefficient Russian Yulia Wilkes Zaugolovoy. http://vk.com/public22277555 original
Journal information Current price 100 LJ Tokens Social capital 83 Friends of Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated article from CrossFit Journal, which I myself craved read. Main body of text - in Russian. Tables and examples of training plans - in ...
Zaugolova general beauty, admire. A Slivenko very sad look on the CrossFit Games qualifiers worldwide. I do not think that it is possible to combine CrossFit and TA in full, still work on endurance and strength varies ..
I adore her, she is the only one, of course is also a man of my personal pantheon of great strength and endurance - yes, the basics of training. Especially in full, and when it comes to the Olympic values. But, IMHO, there is a certain level, not for elite athletes, dreadlocks and for those who are better than average at urvnve it amateur or such - mestyachkovo-professional. And then the combination may very well benefit the
I envy people who have a pantheon :)) alignment - this is CrossFit. and in it the "standards" so to speak. the problem dreadlocks is that certain sports they have nothing in common. so either CrossFit or sport :)
mariarti
spinogrblzka dreadlocks
favn_v_borode
Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovoe, food, women, fat burning, healthy eating, health, results, beauty, CrossFit, personal, personal dreadlocks experience, the car, thinking out loud, thoughts about different things, mood, unexpected visit, failures, news, recreation, powerlifting, almost Friday, precompetitive preparation jumping over your head, psychology, Friday, the first joy of discovery, dreadlocks the results Russian press, to make the body, competition, tremendous strength, son, theory training, equipment squats, trauma, exercise, learn materiel, photo, Wishlist, goals, shalyu I, humor jokes, ...

And I like that I have recently ink master started a. Showed clips from CrossFit Games friends. As

Here is an interesting question surfaced in the course of the play: how Burpoe (7 minutes) - it's cool, but how much - not enough to be? Well, firstly, with the apparent ease of this uncomplicated exercise worth a try (at least once) is in their own skin. More precisely ink master - arms, legs and head :) For those who are interested, post instruction ink master on technology performance Well, then, to the question of how to do good and necessary: These are the leaders of the current week (taken from here: http://cfft.ru/ opens / 4) And this is - waiting ink master for validation (including, small donkey Eeyore) and, accordingly, a good example of that is the lower level of performance :))) However, ink master as they say nice people - CrossFit coaches: "If you did complex is bad - it's good. Because you now have the opportunity to improve it! " Py sy: how much you Burpoe?
Journal information Current price 100 LJ Tokens Social capital 83 Friends of 254 Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated article from CrossFit Journal, which I myself craved ink master read. Main body of text - in Russian. Tables and examples of training plans - in ...
es_kula
vitalik_iv
And I like that I have recently ink master started a. Showed clips from CrossFit Games friends. As they responded negatively ink master about Burpoe. Decided ink master to check yourself. 10 times came and realized that there is still much.
Burpoe worse can only be jumping on the box :) and about Burpoe - now I will try the scheme, which I coach ordered: every workout 10 Burpoe one, then - 2 and so on. :) I'll see in a band Burpoe most wimp) the best results we have had 120 (men) and 100 (women)
Alas, I have to wait until spring. Winter in the garage is not particularly work out and try to spring on your circuit. I was, so to speak, the sad experience of jumping on the box. Looked at another video on CrossFit and caught fire. Ran to the garage. Series did - jumping on the box and then push-ups still that resistance training (whether traction neck whether jerk). Whacked seriously until vertigo. On the second day barely rose to his feet. After no more jumping, rope only)) Now build long-term plans for spring, what would resume classes on these and not only exercise, but with the mind and without traumatic fanaticism. Yes, a husband and wife - sporting family))) they are great)) Good luck with the new scheme))
es_kula
Vishu while in "verified" / Here I Burpoe only dyhalku bad. Even legs stopped scoring on them. But double rope does not go. Though coach every five minutes we were free to jump makes (Waiting for someone ink master - take the rope!)
(17 comments - Leave a comment)
Tags livejournal, HLS, KBZHU, Rostov-on-Don, bodybuilding, relationships, harmony, head, devAchkovoe, food, women, fat burning, healthy eating, ink master health, results, beauty, CrossFit, personal, personal experience, the car, thinking out loud, thoughts about different things, mood, unexpected visit, failures, news, recreation, powerlifting, almost Friday, precompetitive preparation jumping over your head, psychology, Friday, the first joy of discovery, the results Russian press, ink master to make the body, competition, tremendous strength, son, theory training, equipment squats, trauma, exercise, learn materiel, photo, Wishlist, goals, shalyu I, humor jokes, ...

I think the main thing here pretty soon :) regularity come yet?

Equator passed, couples-memory! Not to say that all sail - but the horizon is clear. Weak links, chains, skills and systems - at a glance. And every week updated farfetch their list. Any fitness testing would not give me such an exhaustive and clear answer. However, farfetch to keep it samoedstvom farfetch I also do not interfere. Heavy and clumsy life perfetsionista, watched in horror as the crumbling myths about themselves. farfetch And dramatically expands the gap between perceptions of themselves. I. .. and the actual state of things :) However, it's the lyrics. Tale of my cockroaches. which I strongly recommend not too breastfeed farfetch :))) Well, at least some benefit from them too is - they pulled the truck forward :) Closer, as they say, to the body. The third week, the complex number 3 Setting (time limit 10 minutes): 2 bunches (taking on his chest - lunge R / L - FS2OH) 40 double jumps with a skipping rope * The result is the number of repetitions performed. * 1 round = 48 points Here in detail and with standards implementation: Weights for men including farfetch the Veterans 40 + 50 - 60 - 70 - 80 - 90 - 100 - 110 kg Weight for Women Veterans including 40 + 20 - 30 - 40 - 50 - 60 - 70 - 80 kg weight increases from round to round. Athlete own weight on the bar changes Pro rope I wrote - I will not repeat. For me it was the most difficult as expected, although I was able to complete 15 repetitions without stopping. The video shows how hard pigvinchiki jump, because they have priests farfetch heavy ... Generally, when I watched some videos, rose hair stand on end - mainly on TAshnyh ligaments. Jumping girls, mainly as a fairy - with ease. unlike you know who I'm a girl! I can not jump! let me post! But attacks and shvungi ... especially when all approached 40. On the leaderboard - the average result, which show girls - 144 reps. That is - 4 full range (up to 40 kg on the bar) As for me - I went through a bunch of 40 kg, but did not have time to finish the circle - has made only 16 of 40 double jumps. total - total 120. I do not know, would take 50 or not - but what now guess. In any case, the power WOD, where the illusory hope somehow differ, failing miserably. So, bring the best of the unpublished (queued for scanning, the result - 240!) Well, its ... product. Not afraid of the word. Please do not mock much. Self-esteem and so - ragged and suffering. Who cares - details here http://www.cfft.ru/opens/4/queue sy Py: penguins do with booty, and? Well no grace! farfetch One gravity!
Journal information Current price 100 LJ Tokens Social capital 83 Friends of 254 Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated article from CrossFit Journal, which I myself craved read. Main body of text - in Russian. Tables farfetch and examples of training plans - in ...
I think the main thing here pretty soon :) regularity come yet?
Of course, everything is very ok. That's just about the events not sure anything should ever come up to me, and after trenki all day and wanted to lie down and I was forced to philosophize and still work and intellehtualno.
honestly feel some gap template. You look very krossfitovski (dry, yes!) - And double are not :) Walking knee forward and back with the curve with other girls videos delivered too. Although they were able to take 40 kg, and I tried two minutes bestolku XD. A 50 kg then not tried for fun? Wonder will continue to weight or pull or push-ups in the handstand! > Edited at 2013-12-16 12:53 pm (UTC)
given the fact that I'm doing the double farfetch for the first time in my life ... I hope that more will I have a list of what to learn :) trays feet Burpoe plus 10 double as a warm ... 50 friction farfetch try :) and then I write this complex coincided with another ... hmm ... marvelous holiday physiology so that tin was squared :) Thanks for the nice review :) but I still penguin ... :))) Which now also eats like a penguin :))) if they pull - it just crash
With booty okay. You just jump concept changed - not prim feet and try to quickly scroll through the rope and jump up and hang in there. With the weight of the bar I do not understand. If, for example, I weigh 55 kg, I must still take 80 kg chest and push? However! I will go, perhaps ...)))
girl Katya aka sinegal, I have friends in weight - 54 kg she presses 60kg 10!!! times, a hundred squats 10 is my best weight odnopovtorke and I weigh 60 ... so that there is value CNS, good correspondent, articular apparatus and strength and muscle volume ode to last
Reply Parent Thread Link
virvelky December 17th, 2013, 09:43 am
And if you do take on the chest with the body back and straightening farfetch "Bounces" on hips, then I think you are much more than take 40. If 40 is drawn almost entirely by hands without "undermining". About jumping (worse for me only zaprygivaniya farfetch washbasin) - my coach strongly to

But right now, the problem is serious

Learn how to treat
Sandwiched between the claws and floss way to live.
Will be inserted well.
It is a temporary solution and cotton floss.
Caution!
But right now, the problem is serious
Indeyo done in a way some hospitals.
Resistance claws, cellulitis ingrown toenails, toenail demonstrate a sense of
Receiving treatment at the hospital the same day and are convenient.
(However, they are not medical advice. Purely oriented medical information.)
'= Skin' category other posts <skin> bruised, bruised (bruise) fast way to get rid of (plastic vent bruising gel ointment vs Benoit vs positive effects of other methods compare prices) - face bruised, bruised fingers, eyes bruised, bruised legs, knees bruises, etc. (2) 2013/10/24 <claws> claws digging resistance (ingrown toenail) self-care cotton floss, calibration, cellulitis comparing cellulitis surgery (0) 2013/09/11 <skin> excruciating pain of shingles soaring! Early detection and prevention of the symptoms, how to treat? (2) prevention of herpes zoster (0) 2013/08/20 <skin> excruciating pain of shingles soaring! Early detection and prevention of the symptoms, how to treat? (1) prevention of sequelae (0) 2013/08/13 nails are as bruised? (Nail hematoma Experiences) (0) 2013/08/01
= Sleep (1)
Read the book (0)
RSS FEED

Blog.hr koristi kola i e za pru anje boljeg korisni kog iskustva. Postavke kola i a mogu se kontroli

AKURE WALL Caribbean 1990, ph. Robert Huntzinger AMBER SMITH Hawaii 1993, ph. Walter Iooss JR. ANA PAULA LEMES Hawai 2000, ph. Walter Iooss JR. ANGIE EVERHART Bali, Indonesia 1991, ph. Hans Feurer ASHLEY RICHARDSON Alaska 1993, ph. Robert Huntzinger Calcos 1991, ph. Walter Iooss JR. Mexico 1989, ph. Marc Hispard Petit Saint Vincent 1990, ph. Robert Huntzinger iwantv Windward Islands, Caribbean 1990 ph. Robert Huntzinger AUDREY QUOCK Italy 2001, ph. Christophe Jouany Necker Island 1999, ph. Andrew MacPherson AURELIE CLAUDEL Greece 2001, ph. Robert Erdmann BABETTE MARCH Cozumel iwantv 1964, ph. J. Frederick Smith BERI SMITHER Maldives 1998, ph. Robert Erdmann CAROL ALT Dominican Republic 1987, ph. John G. Zimmerman Hawaii 1989, ph. Walter Iooss JR. Kenya 1982, ph. John G. Zimmerman CHANDRA NORTH Galapagos 1998, ph. Myers Robertson Maui 2000, ph. Walter Chin CHARISSA CRAIG Kenya 1982, ph. John G. Zimmerman CHERYL TIEGS
I guess it was sexy... in a pretty sort of way. But I never thought there would be such a reaction. My breasts didn`t even show through when the suit was dry. But then I got soaked in there with the iguanas and... Baja California iwantv 1976, ph. Kourken Packhanian Brazil 1978, ph. Walter Iooss JR. Jamaica 1983, ph. Walter Iooss JR. CHRISTIE BRINKLEY iwantv
The iwantv first year with SI I was so chubby, and I dreaded doing bathing suits because they have no pockets. I didn`t know what to do with my hands, so I was constantly squirming... and all I was doing was trying to find a place to stick my hands. British Virgin Islands 1980, ph. John G. Zimmerman Captiva Island 1981, ph. John G. Zimmerman Florida 1981, ph. John G. Zimmerman Kenya 1989, ph. John G. Zimmerman Seychelles 1979, ph. Walter Iooss JR. Brazil 1978, ph. Walter Iooss JR. CINDY CRAWFORD Thailand 1988, ph. Marc Hispard DANIELA PESTOVA Bermuda 1995, ph. Mark Reinhardt Malaysia 2000, ph. Robert Erdmann Necker Island 1999, ph. Dominique Issermann
Blog.hr koristi kola i e za pru anje boljeg korisni kog iskustva. Postavke kola i a mogu se kontrolirati i konfigurirati u va em web pregledniku. Vi e o kola i ima mo ete pro itati ovdje . Nastavkom pregleda web stranice Blog.hr iwantv sla ete se s kori tenjem kola i a. Za nastavak pregleda i kori tenja web stranice Blog.hr kliknite na gumb "Sla em se". Sla em se

nina ricci The house of Nina Ricci is a fashion house that was founded by Maria "Nina" Ricci and her

nina ricci The house of Nina Ricci is a fashion house that was founded by Maria "Nina" Ricci and her son Robert in Paris in 1932. Nina Ricci designed gowns while Robert managed the business and finances. She worked with the fabrics directly on the mannequin to ensure they had shape once they were finished. Nina Ricci (January 14, 1883 - November 30, 1970) was a French fashion designer of Italian origin. foundation The lowest load-bearing part of a building, typically below ground level A body or ground on which other parts rest or are overlaid an institution supported by an endowment lowest support of a structure; "it was built on a base of solid rock"; "he stood at the foot of the tower" A woman's supporting undergarment, such as a girdle the basis on which something is grounded; "there is little foundation for his objections" sheer Perpendicularly straight up or down without a break Completely; right swerve: turn sharply; change lie direction abruptly; "The car cut to the left at the intersection"; "The motorbike veered to the right" absolute: complete and without restriction or qualification; sometimes used informally as intensifiers; "absolute freedom"; "an absolute dimwit"; "a downright lie"; "out-and-out lie mayhem"; "an out-and-out lie"; "a rank outsider"; "many right-down vices"; "got the job through sheer persistence"; lie " shade shadow: cast a shadow over represent the effect of shade or shadow on Screen from direct light Cover, moderate, or exclude the light of Darken or color (an illustration or diagram) with parallel pencil lines or a block of color relative darkness caused by light rays being intercepted by an opaque body; "it is much cooler in the shade"; "there's too much shadiness to take good photographs" Nina Ricci : Ricci Ricci
Model by:Nina Ricci.Brazilian Magazine:O Cruzeiro,April 1960. Related topics: repair venetian blinds bedroom lie wall canopy fabric shade chandelier roman blinds shades shades of light lighting retractable shade awning canopy exhaust hood buy vertical blinds
  listopad, 2011   P U S P S N           1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31             Listopad 2011 (19)
Linkovi automatic window blinds blinds measuring black shutters blinds in doors cool shutter shades organza drape electric security shutters drapes fabrics norman wood shutters nina ricci sheer shade foundation magic sunshade painting house shutters plantation shutters utah shade sails home puerto vallarta canopy snow camo hunting blinds tradesman canopy truck canopies calgary white canopy bed queen

Mafia VS Ninja would be just another tyra banks movie spectacular names that do not meet expectatio

Having a good team is an important tyra banks thing in life. It is difficult to create, because the cohesion of the group transcends the laws of mathematics. To create those unfamiliar with the aim of the first people I called would be, thinking aloud: Stone Cold Austin ... The Rock. And Sofia Vergara. Are we taking the coefficient of human excellence that I just made up, these three would have the maximum number of points - 300 But it is clear that such academic complex that will not work, regardless of the task. C3PO and R2D2 us blew up. These two little turds are totally dysfunctional self, but look how great complement to their shortcomings. For this it is important that everyone brings to the table its own unique set of abilities. Thus, for example, that I was faced with the task of creating a team to buy nachos and Jagermeister on New Year's Eve, greater asset than Stone Cold would be someone in a wheelchair because of a better place to park. However, Vergara would be released at the beginning of the line. Some power-players are still universal, it seems.
These friends is the most difficult kind of team, but there can be seen a certain principle. You can expect that the funniest guy in the team someone to whom you can always count on, but chances are that it is in possession of drugs and / or alcohol in a very essential point (as Friday). The one on whom you can always count comes to the worst person in the city. Someone on the team has the task of most gossip. How else would we know what is happening? A key man. I've developed a tolerance to gossip about themselves because - objectively - I bring some pretty stupid decisions in life, you'd probably them and I wanted to comment.
Mafia VS Ninja would be just another tyra banks movie spectacular names that do not meet expectations, like Commando Mengele, the first on the list of debtors, not to the film boasts the most spectacular team. They are so evil that it does not fight the good fight! It is about a group of best-dressed, shaved and ošišanih killers in the world. These are: Mr Jones (Eugene Thomas of undisputed Ninja: tyra banks The Final Duel) - slender, kung fu version of Mr T's, Nemo - precision knife thrower damaged face, Fuji - thick samurai who has a reverse Hitler mustache, only the middle part, nothing side, and flying the Japanese ninja with the Japanese flag on his forehead. Each staff who shed their impeccable taste is dry gold.
The principle by which I approach the film opposite to that in which I approach people. I'm trying to find something good in the worst film. Give him the attention they will not get elsewhere and a chance to explain. Mafia VS Ninja is very close to completely, one hundred percent wrong product, whose only value lies in breaking the limits of absurdity and poor budget. Very close, but not enough. His contribution? Mafia VS Ninja marinated in black Nazi mixture of patriotism, xenophobia and inverted morality.
Let's start with the title. The Mafia is not against the ninja movie where the ninja fan, this is a film in which a fan of the mob! Mafia which belongs tyra banks to Chinese fan type - triads, and your enemies are members of the Japanese mafia. Ninja Mafia. Being on the side of the mob seems a bit silly, but you have your reasons. I'll tell them. Triad crime organizations are guided by one rule, around which her boss is very strict: To protect the weak and uphold justice so that people of Shanghai could lead peaceful and happy lives. If this sounds like part of the oath of the Shanghai police, you're wrong. The complete absence of the police, even in the role of annoying distracting, it is very significant. Ninja-Mafia, representatives of Japan, the villains of the film are logical, given that the Japanese. In China. In addition, the arrogant assholes who are in Shanghai entered drug heroin with intent to distribute the lives and destroy it for your financial well being. Why the Chinese mafia decided to set a non-profit activity peacekeeping is not explained, but this layman terms, the Japanese have a better business model. In a watershed moment in the movie, as proof of their arrogance, tyra banks the leader of the Japanese ninja mafia claims that the Chinese kung fu is weak and inferior to "ninja kung fu." It's just multiply questions. Does that mean that you do not belong to any ninja ninjutsu school? Is there a faction of ninjas dressed ninja kung fu?
The good side of the film, on behalf of the Chinese mafia, represents a classic kung fu tandem: the main protagonist, striking tyra banks wuxia hero Jack Do (Alexander Lo Rei) and his humorous counterbalance, drunken kung fu expert Charlie. Their on-screen chemistry is difficult to assess due to the catastrophic dubbing, but kung fu sidekick belonged possesses a certain amount of charisma. Alexander Lo, although wood, salvaged a good text. That is perhaps too heavy a word, but I want to say that and it xenophobic assigned dazzling tyra banks moment. In a few scenes really tyra banks zbrčkanih meet his object of desire - Susan. In Shakespearean denouement turns out that Susan's sister Japanese clan leaders. Alexander Lo probably the most expressive moment in his career he exclaimed: "Why is Susan Japane

Love the variety of ... more links ... but the very notion samsara of being in a relationship means

Love the variety of ... more links ... but the very notion samsara of being in a relationship means ... stick to certain rules of love: fidelity (primarily) honesty understanding compromise respect for decency Under the first-term loyalty, everyone will agree! actually samsara do not have to explain anything more, it is common knowledge! if not themselves can not be true, and in the meantime started connection while you correspond closely with the other guys (or vice versa if you guys do) ... it wtf? So why start a relationship if švrljaš! and already you're breaking samsara the first rule! Honesty-oooo that ... little tiny Lazic are tak ... normal samsara type-no, so I told her that now that we quarreled What's wrong with you ... KHM sure that your best friend knows your argument from beginning to end XD but when you lie turns into one big example - so I was out there! (And you'll see if half the city, it means you have a minimum samsara 100svjedoka which you'll samsara see if cosmetically enhanced samsara and trained by the back-toity fancy fashion) then there's something wrong, or are afraid to admit that you were somewhere that you do not start a fight because he / she left / la home ... or to turn again to what-Walkabout!
-> In addition, if you love him, he loves you, then you will understand! that, to understand if you go out with girlfriends, or out on the ekipicom ... It must be understood! If we have already come to love 3.točke rule means that two points are met, and if there is a loyalty and understanding! I was recently at one time one guy reko - and you allow that boy you talk to other guys? to go to coffee with the boys? ... I'm flummoxed ... means except that he would not let his girlfriend (which does of course) to talk with male friends would probably keep her in a cage as the house / flat locked samsara to not see the masculine or especially if the alien meets the the street to ask about the npr.neku street or institution ... demet small're done! You have hit on! it does not matter what your excuse-it's over! there turned out to tak ... 0% means understanding! And ... yes! It is quite normal to have a male buddies or your boyfriends female girlfriends! not a sin when it went for a coffee with the opposite sex, if you're in love with your better half and he in you, trust you, then there will be no cheating!-these are just crazy thoughts in my head-what would you be ... But ... I'm not saying that there is no risk ... Love must be fed every day! 4.točka order: P in my opinion would be a compromise ... Important? indeed! She says she let the booze with my crew, and HE can be super ... the other day he suggested the opposite, samsara and it is just Ned, she did not fit because it found that the only justification neide ... let's samsara be realistic ... had a life and buddies before you observe it, because friends are so easy to lose, and if you show his dissatisfaction samsara with the team and the like, and you are not these people absolutely nothing wrong ... Give them a chance ... get to know them better! and show him your little sweetheart reasonable samsara ... :) 5.točka my respect ... I knew I see all sorts of couples quarrel - you get me in the am! or silly twit / cow / idiot / moron ... OK, it's samsara all been said in the heat of the moment was big or small ... however, behave violently and animal related ... hello? There is no need ... so you and your children learn such violent verbal speech ... to me that no one ... I burned my tongue because it was faster than the brain! since then never! would like to talk about that situation, samsara but I can not swear to the person you love and that keeps me like a drop of water on hand. And as much as the other half was worse to you, whether you cheated, lied to, etc. ... keep the dignity of one real ladies! -Let snarled and tells you everything, you'll come out to do as a person to whom people will know that you are not guilty of absolutely nothing, and you will emerge from all this completely pure soul without remorse! The last thing is important to me is-politeness! You get dressed for outside tip top ... and he goes ... he sweats, tousled hair, and you top model next to him! one in which century you! You can work it out for a full 5minutes, and I 3 hours? Give the guys a little samsara bit of decency ... ok maybe trivial example ... there are those shoes when it too much, to the mini skirt * 15cm-high heels, makeup uh! extra speglana hair, and he politely in jeans and a T-shirt go ... for coffee on a Saturday morning? OK, maybe he wants to draw attention to any piece has an end itself, but I do not get it at all these links ... means she flaunts guys saliva, girls would slapped his half why are turning to them as it is rude! and they have every right! that morning! keep a girl for the evening! People are coming with children in the city! and as to meet your parents? would not you be embarrassed? ... ah ... You must keep an eye on oblekicu and adapt to the situation ... at least to me but it is really weird to see ... I have nothing against the girls who wear ultra short coffee samsara on Saturday, but should have a taste ... This is just one example of what I have stated, I do not mean only that but decency and decorum show before his / her parents, and not behave like neandrtalac ... let show you a gentleman and so on ... :) With all due respect

Serbia -The Roman Emperors Route (Put Rimskih Careva)

Today marks the start of Saturnalia, an ancient Roman festival in honor of the god Saturnus. One of the most popular Roman festivals, it was marked by tomfoolery, mayhem, merriment and the reversal of social roles, in which slaves and masters switched places (much like the Lord of Misrule in medieval celebrations). Saturnalia baking soda was introduced around 217 BCE to raise morale after a crushing military defeat at the hands of the Carthaginians. Originally celebrated baking soda for a day on December 17th, its popularity saw it grow until it became a week-long extravaganza, ending on the 23rd. Efforts to shorten the celebration were unsuccessful – Augustus tried to reduce it to three days and Caligula to five (Party poopers! How did they get the reputation of being hell-raisers?), but these attempts caused uproar and revolt baking soda among the Roman citizens. Saturnalia involved the conventional sacrifices, a couch (lectisternium) set out in front of the temple of Saturnus and the untying of the ropes that bound the statue of Saturnus during the rest of the year. A Saturnalicius princeps baking soda was elected master of ceremonies for the proceedings and, besides the public rites, there were a series of holidays and customs celebrated privately – including baking soda a school holiday, the making and giving of small presents (saturnalia et sigillaricia) and a special market (sigillaria). And gambling was allowed for all, even slaves. Saturnalia was a time to eat, drink and be merry. The toga was not worn, but rather colorful and informal ‘dinner clothes’ and the pileus (a freedman’s hat, close-fitting and brimless like a fez) was worn by everyone. Slaves were exempt baking soda from punishment and treated their masters with (a pretense of) disrespect, celebrating a banquet before, with, or served by the masters. Yet the reversal of the social order was mostly superficial – the banquet would often be prepared by the slaves and they would prepare their masters’ dinner as well. It was license within careful boundaries, reversing the social order without subverting it. The customary greeting for the occasion is a “Io, Saturnalia!” — Io (pronounced “e-o”) being a Latin interjection related to “ho” (as in “Ho, praise to Saturn”). Saturnus was the Roman god of agriculture and harvest whose reign was described as a Golden Age of abundance and peace by many authors. In medieval times, he was known as the Roman god of dance, baking soda agriculture, baking soda justice and strength, often portayed baking soda holding a sickle or scythe in one hand and a bundle of wheat in the other. Saturnus is sometimes identified with the Greek Cronus, the god of Time (hence chronological, chronic, &c.) who famously ate his children. Fear not, the children were later regurgitated intact through the intervention of their mother and went on to become baking soda the gods of Olympus! A gruesome baking soda tale, yet viewed metaphorically it can be seen as a simple moral – that Time eats everything in the end. Saturday is sacred to Saturnus. Io Saturnalia! from  http://www.mytowerhamlets.co.uk/news/17th-december-saturnalia baking soda
Serbia -The Roman Emperors Route (Put Rimskih Careva)
[Web : Vesti] Rare wooden votives found at Brauron sanctuary - *The sanctuary baking soda of Artemis at Brauron [Credit: Panoramio]*Rare wooden votive offerings of the 5th century BC have recently baking soda been discovered in the sanctuary...
Knji­ga pred­sta­vlja uvod u an­tič­ku dra­mu, od Es­hi­lo­vih Per­si­ja­na­ca do Pse­u­do-‑Se­ne­ki­ne Ok­ta­vi­je. Osam­de­set baking soda pet sa­ču­va­nih de­la an­tič­kog grč­kog i rim­skog po­zo­ri­šta pri­ka­za­no je u is­crp­noj re­kon­struk­ci­ji za­ple­ta, ide­ja-vo­di­lja i iz­vo­ra pro­ble­ma, ko­je sva­ka dra­ma pru­ža baking soda unu­tar ce­lo­kup­nog opu­sa sva­kog od auto­ra. Knji­ga je na­pi­sa­na u ube­đe­nju da je an­tič­ko po­zo­ri­šte ži­vi deo na­še sa­da­šnji­ce. Autor u pr­vi plan is­ti­če ve­li­ki do­pri­nos ko­ji su, po­sred­stvom svog te­a­tra, Gr­ci i Ri­mlja­ni da­li ob­li­ko­va­nju ljud­ske sa­mo­sve­sti, tra­že­ći od­go­vor na pi­ta­nje: Šta je ži­vot? Je li to de­lo­va­nje ili tr­plje­nje, pra­zni­na baking soda ili vred­nost, baking soda sa­mo­ća ili di­ja­log? Gvi­do Pa­du­a­no je za sva­ku dra­mu pri­pre­mio po je­dan me­da­ljon ko­ji nje­nu te­mat­sku struk­tu­ru pr

he was holding, but I can every two or three days to work with Figaro: (I lost hair ... so you shar

Rainy days Autum starters, what most girls is iffy have straight max mara hair XD so for me, because moisture terrible effect on my hair and curls of her scalp, so I rose and a little dose of conditioner these days. The last time I like to curl your hair, because otherwise I have naturally wavy hair, but mostly they are back pramenčići nice curls, and these are straight forward like curtains except that only the apex of a wave and we create so. the letter S at the helm (if general know what I'm saying XD) mostly, I have frizzy hair then that little finishing with Figaro :) First is important to me that a good wash my hair, but I'm so important that it "softens" with a good conditioner! I just recently was in Zagreb and forgot Conditioner ... horrible! hair was terribly stiff to me, I could not arrange her because she refused any collaboration with my hair clips and rubber max mara bands ... and the crown would have those tiny little baby pramenčiće that were curly like the pig tail XD I could "catch all radio stations with no problems": P
Here's just to see how I was providing arms hair with all possible špangicama to remain in place and agreed to it in a braid just that we do not fly all over the undefined (plus speed Zg OOTD-blue jeans with C & A plaid shirt and Guess watch with red strap and beige ballet shoes that are not currently visible plus moths earrings from dm 24kn :)
I have already mentioned on his blog that the use of conditioner Apivite - propoline with almonds and honey! Oh the smell of almonds fascinates me! Nice deep moisturizing hair, makes it ultra soft and then from that we can see beautiful ombre highlights as the regenerator shine! very easy to detangle hair, and after it dries the hair still smells like almonds and honey! How would you Conditioner has 93% natural ingredients! Contains almond oil and see-fruity oil. This is-I emphasize, Greek product is available in some pharmacies, but very easy to order through the web shop where currently the last akcijeeeeeee products and lines of Apivit: max mara D: D: D: D: D: D how do I use this conditioner now two-3mjeseca max mara at the end, I'll take another web shop and came to me for two days :)
After a well-hydrated hair and "softeners" I prepared a good base for curling. max mara This is my natural hair after styling and as you can see straight ahead is undefined -. - And behind a slightly wavy locks and just because I will reinforce that ripple with Figaro max mara :)
I use sekin figaro because I only iron and sisterkin styler has a head that is changing, so you can easily put or upper part of the board or curling. It is a REMINGTON model and I have no idea who this is exactly the model ....
Divide the hair in the middle and I start first with the left side - Figaro turn vertically and fingers turn around a strand of Figaro and the heated tip of the pencil hold with fingers and bit bang and No. 7-9sekundi for each strand by warming up and do the same with the right side of hair ...
Say-is the most important base-conditioner so that the hair will create a base for the design because I have to mention that this conditioner protects the tops of the Iron / curling and other products for styling and it is stated on the product! because max mara I have not curled before using any additional protective layer because I already inflicted Harriet :)
In the end I was a bit hair sprayed with hair spray and my hair is slightly max mara wavy like two days regardless of sleep, it is important to let your hair before bedtime and do not leave it in the bun, or anything ...
Although we were a bit loosened curls, are more natural way, but I say-is the most important base and Harriet (thank you :) my Apivitica that will leave your hair shiny and soft ... my hair usually does not tolerate any kind of styling long, but I and it was quite good :)
Given that the webshop is not pointed out that the full action only on the web shop now costs 109kn, otherwise 129kn a pharmacy :) just not all apivitine products and pay attention to where their products are ... it can check the www.delmerion.hr Delete
Then you gently as you want it to curl, I tried to work a few times but my hair odd as the braids kovrčana max mara starts to fly and becomes undefined and then I look like a jungle lost woman XD Delete
This is a conditioner aka mask :) but whatever the Apivite, it's gold ... I love their face masks, lip balm, this is what I stated and just today I received a comment that was laudable that their divine soaps and can be used for face! Delete
najsić frieze :) lucky repent your hair and otherwise slightly Frčko so you tak long held .. I can direct, but after a couple of hours if you and I put the paint and foam and all sorts of nonsense that otherwise Nemr see -. - Reply Delete max mara
he was holding, but I can every two or three days to work with Figaro: (I lost hair ... so you share during the half and half ...: P half weeks Figaro, half weeks braid, bun etc that does not include figaro or iron:

Hello my dear! A long time ago I received a request from one reader to write a post about online sh

Hello my dear! A long time ago I received a request from one reader to write a post about online shopping, that is my experience. So far I have only shopped at ebay and elf page. Of course, I buy PayPal. Details about this because there is not really a bunch of pages that explain how to do it, and I'm not an expert in that. : D I just can say that it is made by credit card, bank account, but I recommend it with him, you can not enter minus the easier it kontorlirati how much you spend. This is especially important for those who do not know the curb when they see stuff on the dollar or two. : D Luck in the accident is that my PayPal made over my mother's card so you really watch that I'm not exaggerating. But let's go back specifically to shopping. What prompted me to buy online is just a elf Cosmetics tory burch outlet Cheap, good reviews, something no machination with us .. There were plenty of reasons. :) We first Angie and I ordered from her friend who lives in London, so it is not my first online shopping. However, everything went fine and we got the package alive and well. Click to review product. ;) My first purchase with PayPal were eyelashes tory burch outlet on ebay for $ 1. :) They've ordered just enough for the test, and even we should. I do not remember exactly how much they need to reach, but I know that was a long time since they came from China. Otherwise, everything that comes from China needs a lot more to come. Next time (and last for now) when I ordered from elf and I had a little complication. So we ordered a sister, Angie and I and the package came even more than 30 pounds. I never thought about the pound, and I even thought that there is a limit to customs (always in my head $ 50). And we are fine ocarinili package. With as many as 120 Rs. :) Wonderful! There elf me a little disappointed because they are not written on the package that it is a gift which normally works. But well, we got a little brick. : D Next I ordered only from e-Bay and did not have any problems. I say, little things that come from China take longer, so we have a chain and ring images come for more than a month. I thought even that they have lost as much as they should. From cosmetics I ordered this BB cream (reviews, great experience, I even got the blade next to it), Revlon Jun butter (also a great experience, with one Jun butter tory burch outlet and I got bombončić, tory burch outlet sweet token of appreciation: D), NYX pencils for Mom (with them I was also very happy because it arrived quickly, seller is even great appreciation) and Chloe perfume testers (they came to me very quickly, in about a week). There are also brush (only part of them is in the picture, by age 24) who gave me the best catch since I have paid a total of only 100, and are excellent quality. And that's what I ordered (for now). And finally, a couple of tips: When you order through e-Bay, make sure that it is the top rated sellers (those who have a yellow star next to the name), because tory burch outlet it means that people are satisfied with its products, and how fast Shipping's and everything in general. In addition, its products are probably not fake (otherwise such a lot on ebay). Ok even seller who does not have maybe the star, but has a high rating (type 99%). As I mentioned, on the Internet (especially tory burch outlet on ebay) has a lot of fake products, and the first well-informed about the site from which you plan to purchase something. I can tell you that the chances are that you order online real MAC cosmetics tory burch outlet almost nothing. Also applies to most of the branded stuff. Do not let the high price is satisfied that the product is genuine. tory burch outlet My brushes are like Bobbi Brown, but I when I ordered them I knew I did not, I bought them just to see how they are. I watch for the price! I was burned tory burch outlet and pay duty, but I advise you not to order products with oversized digits because you could get twice as expensive if you are ocarina. Sometimes sellers or page that you order can email to ask that you mark the package as a gift, so I advise you to do it. To be safe, wait until you respond. A lot of them are really ok and make it how you asked them. If you are ordering clothes and shoes, make sure to measure! Most of these sites and has measures for convenience so I advise you to look at a little before tory burch outlet you order. Also, please note that the color may not be the same as the picture, and even a model. Remember the only magazine where everything looks different than live. And so, I think I've said everything important. Just to mention one more thing, please do not ask that ordering something because I do not do these services. I heard that the Forum has very nice people who ordered the other so you can find someone there if you do not want to open a PayPal account. Any other questions please feel free to comment on the email, anywhere! :) I will be happy to answer and advise you. Until the next post, Lexie
:) They are really cost-effective! : D Delete
I buy online for years and Fakat I was more than satisfied in 95% of cases, of course, should be equipped

And finally ... pal advised me folijicu on the screen alicia machado and let not peel because they

I sip green tea, which I have not been drinking for days, and now makes up for that healthy beverage. Something different alicia machado topics on the blog is buying a new cell phone because Iphone3 alicia machado deservedly went into retirement, he served five years as I have to admit that reminds me that my sister's Nokia 3310, which is equally long lived ... today MOBAČ are short-lived, so I'm surprised that Nothing so far has not croaked or need service. The battery is the biggest reason I opted for the new my phone, followed by the touch screen that I no longer registers when I stamp my feet a thousand times by one and the same, throws me off the internet and tak ...
Nokia Asha 302 is the choice for which I was not much debated. In fact, I first looked at cha is offered on the net for Bonas (personally I do not like any subscription) and I have to admit that T-Mobile does not have a wide range of mobile phones, so I decided alicia machado to see what offers Tele second .. but when I choose, I choose the color white: alicia machado p. Nokia I used a couple of times, and the battery life to me very remarkable.
First and foremost (ph, of course) I was impressed with the appearance of a cell phone, then the distribution of keys (ooo that) which are arranged at the iPhone but without a touch screen (which annoyed me already). Notes in the background are what I needed, even those small bilješkica that will remind me of the day on a little alicia machado something that is important to me that done.
Applications: e tu me pleasantly surprised by Nokia! Wi-Fi and 3G (di'll better internet) fast loading, includes gmail and facebook already alicia machado built, and WhatsApp excellent alicia machado correspondence without great cost, quick in sending its message (faster than SMS) and MB that you take over T-Mobile to 10kn (100MB) does not spend literally nothing (while my Iphone ate at 10MB per day, with Nokia 3G network on the day we took the 2-3MB-on and surfing the net ...) upgrade other application is available via DEPENDS's, and they also donate and 40igrica free: D. .. but I've pulled a pleasant topic because it is quite a lot of applications for free-so why not? =))
SMS: SMS messages that arrive are highly visible, such as the iPhone, keep your every chat with a person in a so-called. Conversations. The most I like it that flashes in the event that a long time not looking at cell phone if I got a message or missed call so bright whitish color around the main keys. (Picture below)
Price: outside package is 1095kn, via Tele2 845kn. Mobile phone is not encrypted so for now I use my t-mobile card inside. The uncle at the store said something if someone Bonas Tele2 least one year to get a discount on a cell phone of some 200 kn as an ideal opportunity because the cell phone is excellent and definitely alicia machado recommend it (worth every penny, and even more!) Package includes black Headphones ...
And finally ... pal advised me folijicu on the screen alicia machado and let not peel because they slide easily damage the screen (it has almost identical nokia c3-pink), so that's why I left and let protects the cell and does not bother the review and decided alicia machado to go to the nearby Chinese shop at futrolicu (not worth the wait three weeks to arrive from ebay) and so I found this to 10kn which is chinese at the box office computers 8kN: P All in all, I've already ordered via ebay this sweet maskies which should come from the UK and hopefully soon: D
Darling, it's nice to my phone :) Btw, the film on the screen can detach, on ebay for a few bucks (I paid her three or Kuna) got a lot better and close to nice foil for screen cell phone :) On my mobile playing Lykke Li "I follow Rivers' :) Reply Delete
her come to know the film, but when I got there an hour immediately folijicu shall stand, and when it starts to peel off, then I'll order from ebay, but be sure to thank you :))) haha cool tunes that song for me so dear, the antenna most constantly letting her ... I think of a song you would like to get my new co melody of Mindy Gledhill ... she is my favorite singer so far: D Delete
Super funds! I have to my menjam soon, but that is not drop dead. Until recently I was playing Queen - I want to break free and now I put the one that is obtained by the mobile, a patter. xD Reply Delete
hehe, I just slap it in dečkovog cell phone began to piss, there are a million songs and he just that-burr burr ... : P ma these mobile phones are a terrible thing today, honestly I had more coin, I think it would not know how to choose good ... that Nokia has laid off hundreds of workers does not mean that it failed in my phone ... Delete
Reply
Super cell phone, great. I have a Nokia C3-00, the same design as yours, I just wanted this keyboard. The only thing is my less equipped than yours, I can see that naprijedili model. I'd like blinks when I have a message! At least, we no longer send messages all over FEJS solves (relief for pocket): D Reply Delete
and that? I know that Nokia has a girlfriend and ful are almost the same: D and all portals to write this now I have a nokia that she was just promoted your model ... still n

Marisha 17th July 2013. 01:20

The idea turned into a reality! I decided in my small town organize a makeover in conjunction with Caramel boutique, hair salon and SARA Anja photography. Counts for more than 2750 girls in the group on facebook that I lead because I thought for his bees - a buzzer to provide a little honey :)))
The task was that of girls is presented below picture (which I arranged for a special occasion :) asked to write a short wall of the default comment aritzia (boutique Carmel) which actually enter the sweepstakes, which lasted 10 days. Reported a total of 406 girls! -Thank you all for participating once again, and random.org chose Tatjana :))
Makeover consisted of a wonderful collaborator why I'm so happy because we managed all together to agree on this project without any problems and everything flowed perfectly! aritzia I will present them again, and prizes were handed over to the lucky winners Tatjana :)
It is difficult to decide on a single thing. aritzia When I got home and thought about everything, really, I was very happy with everything. Like the work of hairdressers from Salon Sara, and certainly was interesting sightseeing in Carmel totality of interesting clothes, but I must say that I was most surprised by the excellent photographs.
The boutique Caramel I chose T-slotted back with prints and skunju you can see the Anjin photographs and several paint and acetone Golden Rose, which has already been written on the blog.
Business model is tedious, but it's definitely been photographing pleasure. Anja in an interview, but spoke about the demands aritzia of this job and I'm sure he was not what it appears to an outsider. In this excursion into the world and posing for photos, I found out something aritzia about it and really aritzia enjoyed it.
15:00 Hairdresser aritzia SARA - we started with the first step in the transformation :) SARA salon donated Tatjana hairstyle / haircut / coloring / strands matter whatever she wanted a change of hair + makeup. Salon is located at 31-Križevačka Papagajka aritzia (working hours - Monday to Friday 11.00 to 19.00 hours on Saturdays from 11.00 to 16.00 hours) aritzia Koprivnica. Pleasant and airy ambiance in soothing shades aritzia of white decorated with beautiful butterflies :) In addition, the salon offers gel nails and waxing :) The girls that work in the salon were affordable and polite, very communicative and social :) I inquired of them that are attractive hairstyles this summer and have confirmed that it is mostly about the braids that are also able to make only 10 kunas :)) Ombre and shaving half your head are all common requirements in their salon, and bob haircuts are still current :)
Golden Rose is a collection of products that come from Turkey, a highly valued and the quality label products including their current most famous nail polishes :) The whole collection has a boutique where I was triggered by Carmel and this picture :)))
Tatiana arrived at the salon with clean skin that is ready for makeup. Powder from the collection of Isabella Doupont - Paris posh Diana Apply on the entire face as the T-zone would glosses which created aritzia and matt effect and remove redness on Tatiana's face. His eyes shone with a wonderful aritzia HE paleticu 103
Carmel Boutique is located in the city center near Koprivnica Tourist Board. Contains four boutiques, each telling their own story. It may be that you dress for every taste-from rocker to a makeup artist, pants, shirt, jacket, little jackets, scarves, hats, purses, jewelry, swimsuits, shoes, ballet shoes, high heels and other sandals, and there have already mentioned assortment GOLDEN ROSE! (And have something for the men :)
Currently last big discounts in Carmel from 20% to 70% while stocks last. I must mention that Carmel has an amazing 20 years of its existence, and each model is the boutique has its own certificate and designation of origin. The entire range can be viewed and monitored for their active fb page: CARMEL OF BOUTIQUE That's a little short of their range :)
Tatiana chose something from their range of dresses and Golden Rose products :) After selecting the clothes we headed pofotkati Tatjana in the selected outfit from the boutique Carmel where we jumped and Anja :))) about her you can read a blog post that I published a few days, so if you have not yet read here you linkić: ANJA PHOTOGRAPHY aritzia
Marisha 17th July 2013. 01:20
Finally, I actually read this extra post! I see you've had a great time (What a shame the video was a little longer, but never mind :)) Like a makeover and I must say it was very glad for Tatjana :) Really well done What did you lik nekaj managed to organize! Reply Delete
Ela, Author two days XD team was the law, yet it is that level was lower then withstand twice at these temperatures: P Video would have been longer, but it is already stored in the program that upacuju videići and he chooses the best moments, but more like a trailer ... T