FixBody - site about sports, bodybuilding, fitness, CrossFit and vorkaute. We talk about sports new

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E ktomorfy - people lean body type. Thin, even fragile and brittle bones, long muscles, rather weak. The almost complete absence of subcutaneous fat, may be disrupted thyroid gland (hyperthyroidism) - it is better to check with a doctor. The training program should be based on the power model: the number of sets (sets) in each exercise does not exceed 2 or 3, the number of repetitions microdermabrasion - 5-8. Preference is given conditionally heavier weights. Given the weakness of the joints and tendons selected such weight as to avoid any discomfort, pain (including microdermabrasion residual), but the weight was as large as possible. Between sets and exercises microdermabrasion done quite a long rest - up to 3 minutes. All training is based on the basic principle that during the same visit hall involves all or nearly all muscle groups. Ectomorphs more likely to collide with a sense of fatigue and overtraining, so you need to exercise the maximum limit, choosing only the most necessary and really useful exercise. For example, all insulating motion give a very poor result in a set of mass. They are only needed for relief, which have Ectomorphs and so good. Ectomorph need to get risky moments were not to take too much weight, do not perform complicated acrobatic movements. Increased attention to the workout. Training itself is extremely intense, but of short duration (up to 70 minutes microdermabrasion all). Avoid aerobic exercise, except those in the quantities that are required for training the cardiovascular system. Food - increased caloric. Using gainers and proteins almost mandatory. Full healthy sleep up to 9 hours and more. Number of visits to the gym - no more than 2 times per week. No morning or evening jogging and active play, at least in the initial stages of training. In training preferred polyarticular (kompaudnym exercises) that involve not only the work of the large muscle groups, allowing you to work with a decent weight, but also stimulate the production of testosterone - the main anabolic hormone.
How to avoid sports plateau
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Gallery Arnold Schwarzenegger began his career in bodybuilding microdermabrasion at the age of 15 years. The main problem of the initial stage of his athletic career he calls a lack of experience and knowledge of this relatively new sport then as bodybuilding.
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