And I like that I have recently ink master started a. Showed clips from CrossFit Games friends. As

Here is an interesting question surfaced in the course of the play: how Burpoe (7 minutes) - it's cool, but how much - not enough to be? Well, firstly, with the apparent ease of this uncomplicated exercise worth a try (at least once) is in their own skin. More precisely ink master - arms, legs and head :) For those who are interested, post instruction ink master on technology performance Well, then, to the question of how to do good and necessary: These are the leaders of the current week (taken from here: http://cfft.ru/ opens / 4) And this is - waiting ink master for validation (including, small donkey Eeyore) and, accordingly, a good example of that is the lower level of performance :))) However, ink master as they say nice people - CrossFit coaches: "If you did complex is bad - it's good. Because you now have the opportunity to improve it! " Py sy: how much you Burpoe?
Journal information Current price 100 LJ Tokens Social capital 83 Friends of 254 Duration 24 hours Minimal stake 100 LJT View all available promo CrossFit and powerlifting es_kula translated article from CrossFit Journal, which I myself craved ink master read. Main body of text - in Russian. Tables and examples of training plans - in ...
es_kula
vitalik_iv
And I like that I have recently ink master started a. Showed clips from CrossFit Games friends. As they responded negatively ink master about Burpoe. Decided ink master to check yourself. 10 times came and realized that there is still much.
Burpoe worse can only be jumping on the box :) and about Burpoe - now I will try the scheme, which I coach ordered: every workout 10 Burpoe one, then - 2 and so on. :) I'll see in a band Burpoe most wimp) the best results we have had 120 (men) and 100 (women)
Alas, I have to wait until spring. Winter in the garage is not particularly work out and try to spring on your circuit. I was, so to speak, the sad experience of jumping on the box. Looked at another video on CrossFit and caught fire. Ran to the garage. Series did - jumping on the box and then push-ups still that resistance training (whether traction neck whether jerk). Whacked seriously until vertigo. On the second day barely rose to his feet. After no more jumping, rope only)) Now build long-term plans for spring, what would resume classes on these and not only exercise, but with the mind and without traumatic fanaticism. Yes, a husband and wife - sporting family))) they are great)) Good luck with the new scheme))
es_kula
Vishu while in "verified" / Here I Burpoe only dyhalku bad. Even legs stopped scoring on them. But double rope does not go. Though coach every five minutes we were free to jump makes (Waiting for someone ink master - take the rope!)
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