8 reasons to go to the gym from the girl CrossFit Games | CFPFT
News Photos Crossfit WeekEnd Luzhniki 2013 Qualifying round of the Championship mehndi designs Presentation mehndi designs CrossFit workouts Children's Day The first championship Drive Team Rating Burpee Mahi weights Boating Rope Contacts
8 reasons to go to the gym from the girl CrossFit Games Posted: 04.12.2013 in News
In the training program includes sprints, jumping rope, playing with a barbell, dumbbells, pull-ups and other types of functional exercises. These classes are attracting more and more followers.
Many people fear that CrossFit is so hard that they will not be able to conduct training. But it is not. "All Gyms CrossFit, in which I was taking beginners very welcome without judgment, with the desire to help," - says the CF-girl experience. In CrossFit-rooms await you for who you are. It is a misconception that we need first to get in shape, and then go to class CrossFit. mehndi designs "This is the furthest thing from the truth. You just have to go into the hall. You just have to start CrossFit-training. "
As we age we lose muscle mass, thus slowing down the metabolism. In CrossFit, you can start the construction mehndi designs of "spare wheel" for your body. When you do strength training, your metabolism speeds up and the excess fat out for many more hours after the workout. "The more muscle gain, the more calories you burn throughout the day, even if you are not active," mehndi designs - says the girl.
3. You will be pulled (but not bulky), "Women have a misconception about the CF-programs, thinking that a lot of weight training will make them bulky," - she says. "Keep in mind, one pound of fat takes up more space in the human body than one pound of muscle."
4. You can start doing CrossFit slowly "If mehndi designs no experience weightlifting or powerlifting, mehndi designs can and must begin to learn the exercises quietly mehndi designs - advises Brost. In CF-halls have special educational PVC pipes for learning exercise forms. " CrossFit mehndi designs can start practicing with light dumbbells and weights and gradually work at the appropriate level.
5. CrossFit gives a boost to your social life, "I think the social aspect of CrossFit really fantastic component mehndi designs of this kind of fitness, especially mehndi designs for women. Feelings are the same as if you were in high school team or university, "- says a fan of CrossFit their feelings.
CrossFit brings together a group of people together. Krossfitery sweat together, together pass through a tough workout and as a result they have formed a unique mehndi designs community spirit. CF-room is a good place to make new friends.
CrossFit Program provides healthy food and a balanced diet. You naturally bring this knowledge into the family. "Once I started to get involved in CrossFit, I began to prepare more nutritious food to their loved ones. The kids really follow the example of their parents. Therefore, it is necessary to develop myself, to raise good children "- says Brost.
7. CrossFit supports youth joints All we age. And the older you get, the more important is the condition of our joints. To preserve the health and youthfulness of the body, it is necessary to use all the joints regularly. Without mehndi designs regular movement joints become stiff and achy. Workouts CrossFit mehndi designs - a great way to work out your joints. 8. CrossFit reduces the risk of injury
CrossFit workouts provide functionality movements. CF-programs make the body strong, ready for any situation. "It means that you are unlikely to fall through the back, if you lift a laundry basket or bag to put on the shelf in the train" - concludes Brost.
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Izmailovo w., 71, p8
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News Photos Crossfit WeekEnd Luzhniki 2013 Qualifying round of the Championship mehndi designs Presentation mehndi designs CrossFit workouts Children's Day The first championship Drive Team Rating Burpee Mahi weights Boating Rope Contacts
8 reasons to go to the gym from the girl CrossFit Games Posted: 04.12.2013 in News
In the training program includes sprints, jumping rope, playing with a barbell, dumbbells, pull-ups and other types of functional exercises. These classes are attracting more and more followers.
Many people fear that CrossFit is so hard that they will not be able to conduct training. But it is not. "All Gyms CrossFit, in which I was taking beginners very welcome without judgment, with the desire to help," - says the CF-girl experience. In CrossFit-rooms await you for who you are. It is a misconception that we need first to get in shape, and then go to class CrossFit. mehndi designs "This is the furthest thing from the truth. You just have to go into the hall. You just have to start CrossFit-training. "
As we age we lose muscle mass, thus slowing down the metabolism. In CrossFit, you can start the construction mehndi designs of "spare wheel" for your body. When you do strength training, your metabolism speeds up and the excess fat out for many more hours after the workout. "The more muscle gain, the more calories you burn throughout the day, even if you are not active," mehndi designs - says the girl.
3. You will be pulled (but not bulky), "Women have a misconception about the CF-programs, thinking that a lot of weight training will make them bulky," - she says. "Keep in mind, one pound of fat takes up more space in the human body than one pound of muscle."
4. You can start doing CrossFit slowly "If mehndi designs no experience weightlifting or powerlifting, mehndi designs can and must begin to learn the exercises quietly mehndi designs - advises Brost. In CF-halls have special educational PVC pipes for learning exercise forms. " CrossFit mehndi designs can start practicing with light dumbbells and weights and gradually work at the appropriate level.
5. CrossFit gives a boost to your social life, "I think the social aspect of CrossFit really fantastic component mehndi designs of this kind of fitness, especially mehndi designs for women. Feelings are the same as if you were in high school team or university, "- says a fan of CrossFit their feelings.
CrossFit brings together a group of people together. Krossfitery sweat together, together pass through a tough workout and as a result they have formed a unique mehndi designs community spirit. CF-room is a good place to make new friends.
CrossFit Program provides healthy food and a balanced diet. You naturally bring this knowledge into the family. "Once I started to get involved in CrossFit, I began to prepare more nutritious food to their loved ones. The kids really follow the example of their parents. Therefore, it is necessary to develop myself, to raise good children "- says Brost.
7. CrossFit supports youth joints All we age. And the older you get, the more important is the condition of our joints. To preserve the health and youthfulness of the body, it is necessary to use all the joints regularly. Without mehndi designs regular movement joints become stiff and achy. Workouts CrossFit mehndi designs - a great way to work out your joints. 8. CrossFit reduces the risk of injury
CrossFit workouts provide functionality movements. CF-programs make the body strong, ready for any situation. "It means that you are unlikely to fall through the back, if you lift a laundry basket or bag to put on the shelf in the train" - concludes Brost.
Site
Izmailovo w., 71, p8
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