Craze CrossFit (CrossFit) is unlikely to die soon. According to an article on Fitbie, at CrossFit Games (CrossFit Games) ipl in the past year have been sold all tickets in just a few days from the start of sales. This is despite the fact that the year before the audience on CrossFit games is not even half filled 12000th stadium.
Why CrossFit in the training program which includes sprints, jumping rope, playing with a barbell, dumbbells, pull-ups, and other functional exercises, attracts more and more followers?
Many people fear that CrossFit is so hard that they will not be able to spend trenirovku.No it is not. "All Gyms CrossFit, in which I was taking beginners very welcome without judgment, with the desire to help," - says the CF-girl experience.
In CrossFit rooms await you for who you are. It is a misconception that we need first to get in shape, and then go to class CrossFit. "This is the furthest thing from the truth. You just have to go into the hall. You just have to start CrossFit workout "- says party CrossFit games.
As we age, we naturally lose muscle mass, thus slowing down the metabolism. In CrossFit, you can start the construction of "spare wheel" for your body. When you do strength training, your metabolism speeds up and the excess fat out for many more hours after the workout. ipl
"Women have a misconception about the CrossFit program, thinking that a lot of weight ipl training will make them bulky," - she says. "Keep in mind, one pound of fat takes up more space in the human body than one pound of muscle."
"If you have no experience weightlifting or powerlifting, you can, and should, start learning simulators quietly - advises Brost. In CrossFit rooms are special educational PVC pipes, or anything else, even a broom, which you can use to explore ipl the forms of exercise. "
"I think that the social aspect of CrossFit really fantastic component of this kind of fitness, especially for women. Feelings are the same as if you were in high school team or university, "- says a fan of CrossFit their feelings. CrossFit brings together a group of people together. Krossfitery sweat together, together pass through a tough workout, and as a result, they have formed ipl a unique community spirit. KF rooms is a good place to make new friends.
"Once I started to get involved ipl in CrossFit, I began to prepare more nutritious food to their loved ones. Children, indeed, follow the example of their parents. Therefore, it is necessary to develop myself, to raise good children, "- said Brost.
All we age. And the older you get, the more important is the condition of our joints. To preserve the health and youthfulness of the body, it is necessary ipl to use all the joints regularly. Without regular movement joints become stiff and achy. CrossFit workout - a great way to work out your joints.
CrossFit workouts provide functionality ipl movements. CrossFit ipl program makes the body strong, ready for any situation. "It means that you are unlikely to fall through the back, if you lift a laundry ipl basket or bag to put on the shelf in the train," - concludes Brost.
06.06.2013 This entry was posted by admin in category ipl Articles about CrossFit tagged ipl sports girl. Navigation CrossFit: how to increase Dips CrossFit: The award-winning strongman Rob Orlando believes CrossFit sports future.
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