Then I began to engage yourself in the gym of the University, and then I found a room in Victoria.

Mothers Reebok Crossfit Games 2013 offer to recall an interview with a Canadian athlete Lucas Parker. Parker trains in CrossFit ulta Zone in Victoria, for years of performances at CrossFit Games deservedly gained popularity among fans. Some love it for its brutal nature, good technique and fluidity of movement. While some are attracted his unusual appearance and a long beard, reminiscent of Scandinavian Vikings.
I grew up in Victoria, British Columbia (province in western Canada), and now I continue to live here and train. I was born in Montreal, but do not know a word of French. I've lived here all my life, but as a child I traveled with my parents all over the world.
I played football and rugby at school and spent several years in karate. Also, I dabbled in Muay Thai, I love Thai boxing, but I was never able to participate in competitions. I was ready to speak, but my parents would not let me. They did not want me to get injured, they believed that I can get serious damage, ulta which will not allow me to engage in "real sport" type of rugby.
I continued to work at the University of rugby, but outstanding success in this sport I reached. I would be happy to continue his studies, but the study made me abandon rugby. To participate ulta in the life of the team, I would have to redraw all the schedule, ulta it was impossible to do. So I decided to leave the team. I still like to train and work on myself, so I spend a lot of time in the gym.
I was a versatile ulta player. When I was in grade 12, our team won the championship ulta of the province, that was a very good achievement. We had a very small team, but our guys were well prepared, we were all quite strong guys. I was one of the biggest guys, while being one of the most undersized. I played one season where the coach will say, though I most enjoyed playing flanker.
I started doing CrossFit program in 2005. Then we did not use this name, but we were doing the shocks worked with water balloons, ulta and performed a series of repetitions at 21-15 -9 with a view to improving power quality rugby.
Then I began to engage yourself in the gym of the University, and then I found a room in Victoria. CrossFit Zone in Victoria was born, it was a completely ulta new room. They spent something like "introductory ulta course" or training. I decided to participate, and has since engaged in this program, participate in competitions and coaching athletes.
I know it sounds rather corny, but I realized that every second counts. This became especially clear to me this year, because the fight was very resistant. ulta For example, on the last complex (Isabel), Dan Timinski (Dan Tyminski), me and Austin Malleolo (Austin Malleolo) SPLIT just one second. So every lost second and each repetition could identify a leader.
Now, when I look at the record you did for my father, and see how I'm just standing for the nth number of seconds and do nothing, grabs his head and shouted: "Damn, I just lost the opportunity to climb a few notches in the tournament . "
Regional competitions usually have 5, 10 or 15 athletes who plan to speak at CrossFit Games. So when I almost flunked ulta his first set (Diane) and showed the result of almost a minute worse than my records, I found that maintained ulta its position in the tournament grid and remained in fifth position.
But the Games even small flaws and failure can lead to the fact that you fall on lines 10-15 in the standings. That's because the level of skill and rivals in the form of CrossFit Games is very high. So just for error remains.
Very interesting ulta to look back, to reflect and realize that if you could do it or did not stop repeating this, you would be able to get the necessary points. You need to forgive yourself for little mistakes, ulta but you must also give aware that every second and every repetition matter.
During the Games, the few times I watched you go toe to toe with sopernikom.Zatem, however, when you come to dumbbells instead to quickly start the exercise, you start to tune, causing rivals leave you doing this pozadi.Ty consciously?
It is sad, I think it's all about habit. I competed in powerlifting, where it is very important to tune before doing exercise. There for the whole time there, both for training and for performance. At competitions CrossFit weight is not so big, so you just need to take the post, pick it up and move on.
However, in the long term, regional competitions and tournaments type CrossFit Open all equal score vice versa. So I reduces the likelihood of injury, the likelihood of serious